Yin Yoga Training

Mendota Heights: November 7 - 9   REGISTER

This weekend training will delve into the quiet practice of Yin Yoga.  Designed for both yoga teachers and students who want to learn more about Yin Yoga, alignment in the poses, and how Yin Yoga opens up the connective tissues and joints.  This 20-hour YA-certified training is led by Jill Carey ...read more

Mat Pilates & Barre Training

Lakeville: Saturday, November 1, 11 a.m. - 7 p.m. REGISTER

This training is ideal for yoga and group exercise instructors looking for new ways to add core conditioning to their classes, students wanting to delve more deeply into the benefits and proper alignment of mat Pilates exercises, and teachers wishing to teach a Mat Pilates or Barre Yoga class format. Green Lotus Partner Merry Beth Hovey leads this training ...read more

Yoga Nidra: Experience Yogi-Sleep & Deep Relaxation

Mendota: Sunday, November 16, 1:30 - 2:15 p.m. REGISTER

Green Lotus Founder Marcia Appel will be leading this guided meditation experience that will bring you to a space of profound and effortless relaxation with deep awareness.  Yoga Nidra has been shown to be helpful in many ways - for PTSD, insomnia, stress, anxiety, pain, concentration, and more.. 

Restore & Renew

Lakeville: Friday, November 14, 7 - 9 p.m. REGISTER

The combination of restorative yoga and massage makes this one of our most popular events. Green Lotus Founder Marcia Appel and Reiki Master & Massage Therapist David Kaley team up to give you a deeply serene experience. This workshop is already half full - save your spot now. 

Green Lotus Winter Yoga & Spa Retreat - Mexico

February 7 - 14, 2015

Join us for a week in paradise, a healing journey for your body, mind, and spirit. Whether you are new to yoga, or a seasoned practitioner, you will find the beauty and serenity of Xinalani irresistible. Enjoy daily yoga classes in the open air palapa or on the beach, beautiful eco-chic accommodations, divinely delicious healthy local food, relaxing spa treatments ...read more

Our Teacher Training Just Became Even More Flexible

Thanks to student feedback and high demand for our 200-hour YA-certified teacher training, we have crafted a new 6-Month Training Program which begins in January 2015. This new program allows students to take Module 1 on Tuesday evenings, while also attending Module 2 on certain weekends. Students wishing to finish in 6 months will be able to complete Module 3 in June - allowing you to become a certified yoga instructor in 6 months ...read more or see program schedule options

500-Hour Advanced Teacher Training: In Your Own Time, One Module at a Time

Ongoing at Both Centers

Expand your mind, your practice, and your teaching repertoire. Learn to teach different styles of yoga like yin or hot fusion, delve into the deep philosophical roots of yoga, learn about the yoga of business that makes a studio thrive, enhance your assisting and adjusting skills, discover ayurveda, and more.  Green Lotus's 500-hour program is life-friendly, dynamic, led by supportive caring teachers, and can be done at your own pace ...read more


Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with tai chi and mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, face and body treatments, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.


Green Lotus Yoga Wellness to the Workplace




Click & Go




Promos &


Same Day

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


Refer a Friend

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.


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Schedule Changes

Prenatal Yoga

Now at both locations!

$70 for 5-Classes PURCHASE

  • Mendota Wednesdays, 7:15 p.m.
  • Lakeville Mondays, 7 p.m.

Starting Satruday, November 1, Laura Adrian will be taking over the 9:30 a.m. Hatha class in Lakeville.

Events & Workshops

Mat Pilates & Barre Yoga Training

Lakeville: November 1

Ideal for yoga and group exercise instructors looking for new ways to add core conditioning to their classes and students who want to delve more deeply into the benefits & proper alignment ...read more

Intuitive Readings with Laurie Wondra

Lakeville: November 2

Get a private session with Laurie Wondra. Connect with loved ones who have passed, receive energy healing, balance your chakras ...read more

Especially for Beginners

Lakeville: November 8

Learn about all the different classes we offer, and what will fit for your goals ...read more

Happy Hour Acupuncture

Lakeville: November 14

Group acupuncture in our serene studio to balanace your body, mind, and spirit ...read more

Restore & Renew

Lakeville: November 14

Massage and restorative yoga are combined in this special workshop ...read more

Yoga Nidra

Mendota: November 16

A guided meditation that will bring you to a place of profound and effortless relaxation ...read more

Acupuncture in the Gathering Space

Mendota: November 22

Stop by anytime 9 a.m. - 12:30 p.m. for a personalized acupuncture treatment while you enjoy a cup of tea and relax in front of the fireplace ...read more

Especially for Beginners

Mendota: November 22

Free intro to yoga workshop to answer your questions and get you started ...read more



Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

Denise Hein-Bolton, MA LMFT offers faith-based counseling, intertwining sound psychological theory and intervention with Biblical truth. She is dedicated to helping individuals, couples, and families create a life worth living. She helps her clients find healing and growth as they negotiate life's challenges ...read more

To schedule an appointment with Denise, please contact her directly by email or phone: 952.201.7831

© 2007 - 2014 Green Lotus Yoga & Healing Center LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.


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