Welcome New Green Lotus Acupuncturist Heidi Poser

Schedule an Appointment

Heidi has joined our healing service staff at the Mendota Center.  She specializes in treating pain, female concerns, and fertility issues. Find out how acupuncture can help you in a free 15-minute consultation.  In addition to being a licensed acupuncturist, Heidi is a yoga teacher ...read more

Energy Circle, Intuitive Reading, and Group Channel Event with Laurie Wondra

Mendota: Friday, May 1, 7 - 9 p.m.

Info | Register

Laurie is back to share her unique gifts in this group event where participants are invited to ask questions, about their loved ones who have passed over, about angels, or guidance from spirit.  Learn how to make your own connections, or receive messages, with guidance from Laurie.  $30

Introduction to Mudras

Mendota: Saturday, May 2, 12:30 - 1:30 p.m. Info | Register

Mudras are simply yoga with your hands. These hand gestures can be done with yoga poses, pranayama, and meditation, or on their own. They channel the prana, or life force energy, that can be used for healing, balance, and stress reduction. Participants will learn and practice mudras for fatigue, memory loss, insomnia, and digestive issues. Once you register, you will receive a list of additional mudra options so Merry Beth can add ones with common interest to students. $20

Essential Oils: Basics & Beyond

Lakeville: Saturday, May 2, 12:30 - 2:30 p.m.

Info | Register

Learn about the most versatile essential oils, make a bath or body product to take home.  You will leave with the know-how to make a bunch of different products for you body and your home, along with several recipes.  Only $25

Simple CPR - This Training Could Save a Life

Lakeville: Saturday, May 2, 12:30 - 3 p.m. Info | Register

If you’ve stood by watching someone administer CPR and thought, “I should have that training,” or if your CPR skills are out-of-date, join Kim Austin-Moe for this American Heart Association Heartsaver CPR/AED class. The training includes Adult/Child CPR (age 1 and older) with Adult/Child AED. A certification card is issued when the class is completed and is valid for two years. A student manual will also be available for purchase. Class fee, excluding manual, $45.

Sanskrit: The Sacred Language of Yoga

Lakeville: April 25 & 26 Info | Register

The emergence and popularity of yoga in the West brings the need for knowledge of Sanskrit words for deeper practice. It's unique power of expression and beauty reflect the great importance that sound and vibration had to the ancient sages. This training will have an emphasis on the words and phrases that will be most helpful for yoga teachers, allowing them to honor the rich history of the sacred language of yoga, by using sanskrit in their classes ...read more 

Restore & Renew

Lakeville: Friday, May 8, 7 - 9 p.m. Info | Register

Mendota: Friday, May 8, 7 - 9 p.m. Info | Register

Restore & Renew, an exclusive Green Lotus workshop, offers healing massage and restorative yoga poses in a serene studio, bathed in candle light and infused with soothing music. Your body and mind will release tension and stress to find rest, wholeness, and joy. Wear comfortable, layered clothing. Bring your mat, a favorite pillow and blanket or two. No yoga or massage experience required; everyone is welcome. $50.

 

Our Mission

Stretch. Strengthen. Focus. Heal.
Our drop-in yoga classes encompass many disciplines taught by certified, experienced teachers who have studied with masters such as Baron Baptiste, Paul Grilley, Sarah Powers, and Judith Lasater. Supplement your practice with Zumba and Mat Pilates, and meditation classes. Revitalize with healing and wellness services such as acupuncture, reiki, holistic healing, many types of massage, chiropractic, nutrition counseling, Thai yoga massage, and spiritual direction. Experience health and vitality through special events, workshops, retreats, and Yoga Study programs.

 

Green Lotus Yoga Wellness to the Workplace

 

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Appointments

Our healers will do their best to accommodate your busy schedule on short notice!

Lakeville: 952.373.0055

Mendota: 651.319.9525


 

Refer a Friend
= FREE YOGA

We have a gift for you each time you refer a friend, co-worker or family member - a free class of your choice.

 

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Our monthly e-newsletter delivers tips for green living, healthy recipes, and essays. You'll receive news about healing services, yoga classes and workshops, and visiting teachers.

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Schedule Changes

Spring Schedule Changes

A few time changes & more of your favorite classes. Effective April 6.

Lakeville

Mendota

  • Tuesday evening Vinyasa has moved to 6pm
  • Gentle Yoga  is now on both Tuesday & Thursday evenings at 7:15pm
  • Yin Yoga is now on Mondays, Wednesdays, and Fridays at 4:30pm ( Tuesday Yin is on hiatus)

Classes On Hiatus 

  • Thursday Restorative in Lakeville
  • Yoga Happy Hour in Mendota
Events & Workshops

Sanskrit: The Sacred Language of Yoga

Lakeville: April 25 & 26

A training for yoga teachers, to learn to use sanskrit in their classes ...read more

Master Reiki Training

Lakeville: April 25

Learn the last of the symbols, learn more techniques to use in your healing sessions, and learn how to give reiki attunements ...read more

Especially for Beginners

Mendota: April 25

Get started with yoga at this free intro workshop. Try different styles of yoga, ask questions, and get a personalized class plan ...read more

Energy Circle, Intuitive Reading, and Group Channel Event

Mendota: May 1

Intuitive and Guide Laurie Wondra will be delivering messages from spirit guides, angels, and loved ones who have passed over. Ask questions and connect with the other side ...read more

Essential Oils: Basics & Beyond

Lakeville: May 2

Learn about essential oils, make something to take home, get lots of recipes ...read more

Simple CPR

Lakeville: May 2

This training could save a life! Get your CPR certification or renewal at this American Heart Association-approved class ...read more

Introduction to Mudras

Mendota: May 2

Mudras are simply yoga with your hands. Learn how to use these ancient techniques for balance, digestion, reducing stress ...read more

Restore & Renew

Lakeville & Mendota: May 8

While you practice restorative yoga, you will receive healing massage - an evening that will release tension and stress to find rest, wholeness, and joy. Save your spot now - R&R always fills early...

Sign Up in Lakeville

Sign Up in Mendota

Aura Photos & Energy Readings

Lakeville: May 9

Get a photo of your aura and an intuitive reading in a private session with Bobby Sullivan, ...read more  Then, stay for more info on auras...

Auras & the Energy Around Us

Lakeville: May 9

Explore what an aura is, where they are located, and how to actually see auras. Learn how our energy (aura) is affected by the things and people in our world, and by our own thoughts and feelings. Learn how to ground, protect, and clear your energy and how to cleanse the areas you live and dwell in. Learn about chakras and more ...read more

 

Future Events & Workshops
Check out more upcoming events for Lakeville and Mendota

Meet Our Staff

Amy Vasterling is an Intuitive Pathfinder & Coach. She works with you, using her gifts, to help illuminate your path and motivate you to move forward in your life with ease, peace, and joy. People seek sessions with Amy for many reasons, but primarily to learn about their health, career, or relationships. She can help you navigate a specific situation in your life, or help you find you way back onto your path, and make your life a higher expression of your true self, your purpose, and your joy. She is available for both Intuitive Readings and Coaching sessions. 

Check out Amy's upcoming Psychic Salon events & other workshops.

Learn more about what Amy does here.

Schedule a Reading with Amy in Mendota here.

 

 

© 2007 - 2015 Green Lotus Yoga & Healing Center® LLC | Lakeville: 18480 Kenyon Ave. 952.373.0055 | Mendota Heights: 750 Main St. Suite 100 651.319.9525 | email: info@greenlotusyogactr.com | Green Lotus Yoga & Healing Center is the premiere integrated yoga and complementary wellness center in Minnesota.

 

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