There are various reasons why most resolutions fall flat by the end of February. Often, the goals we set are too vague, aren’t strategic, or are just plain unattainable. Not achieving those goals can leave people feeling more discouraged than ever. How can you set successful goals?
Read MoreBecause of its funny name, the Downward Facing Dog pose is one of the most well-known yoga postures. Even people who have never done yoga recognize it. You can find Downward Facing Dog in most yoga styles, which means you’ll see it in most yoga classes.
One of the reasons it’s so common is that Downward Facing Dog is an excellent posture for transitioning from one pose to another. It’s used so frequently that it’s considered a foundational pose in our modern yoga practice. That doesn’t mean it’s easy. If you’ve struggled with Downward Facing Dog or find the posture uncomfortable, read on to learn more.
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