Chair Yoga: Grounding Yourself in Eagle Pose (Garudasana)
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Practicing Garudasana (Eagle pose) in a chair gives your mind and body many of benefits without the intensity of the standing pose…
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Chair Yoga: The Benefits of (Seated) Cobra Pose
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Seated cobra pose is a great way to counteract the effects of sitting at a desk or computer all day and can be as simple as doing a few repetitions every hour or so while at work.
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