April 13 - 19
This week-long cleansing program begins with a kick-off meeting and includes meditation, daily guidance, inspiration, recipes, special detox service offers - infrared sauna, red-light therapy, and ion detox foot bath - and more.
GL owner and teacher MB is your guide
You’ll have daily support and guidance from Merry Beth Freienmuth who not only leads the detox but also participates with you. You’ll also be able to email her directly when you need one-on-one support.
Kick-Off Meetings
We meet to distribute program materials, sample some recipes, meet other detoxers, discuss the program, and field questions. We encourage you to attend in-person if you are able. One session will be livestreamed and recorded on zoom, with program materials provided digitally.
Lakeville
Wednesday, April 9, 6 - 7 p.m.
Mendota Heights
Thursday, April 10, 6 - 7 p.m.
Livestreamed Zoom Session
Thursday, April 10, 6 - 7 p.m.
Unable to attend? No worries; we’ll email you the recorded Zoom session.
Detox Program guiding principles
Bring mindfulness to your eating habits
Eat intuitively
Discover the benefits of water-rich foods
Get back to nature and eliminate fake foods
Live longer by eating less
Make time each day for meditative practices
Connect with yourself and find inspiration
7 days to detox body, mind, and spirit
The food plan eases your system into the cleanse, and eases it out again, focusing on water-rich foods and a variety of meal options. We eliminate caffeine, alcohol, refined sugar, dairy, and artificial foods altogether.
You will be encouraged to practice yoga and sweat daily (in yoga classes, a sauna, or by taking a hot bath) for 30 minutes to more deeply detox.
Tip: If you are heavily reliant on caffeine, taper off as you lead up to the detox versus starting on day one.
Daily Support from MB
An email will be sent each day with meditation practice, mindfulness tips, inspiration, food plan, and supporting recipes.
Are you ready for a week of self-care?
Detox Program Fee Options
A kick-off meeting is included in all options.