To Touch or Not to Touch – That Is the Question

In our post-pandemic world, we have grown used to not being touched. Friends hug less, acquaintances and strangers are less likely to shake hands, and yoga teachers have significantly reduced their hands-on guidance for their students. Is it time to bring back the option of touch, with student consent, in a yoga class?

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Chair Yoga: The Benefits of (Seated) Cobra Pose

Chair Yoga: The Benefits of (Seated) Cobra Pose

Seated cobra pose is a great way to counteract the effects of sitting at a desk or computer all day and can be as simple as doing a few repetitions every hour or so while at work. 

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