Psychotherapy
/Mind-Body Healing through Psychotherapy and Yoga
Psychotherapy can help you to more fully appreciate and enjoy your life. It can help you become the sort of person you want to be. It can help you navigate difficult challenges in your life and find harmony and balance in your relationships. Therapy can help you heal, grow, and transform.
Meet our therapist
Individual Psychotherapy
In Katrin’s work with older adolescents and adult clients, she works to support healthy development and the capacity to free yourself from unsatisfying or painful patterns of living. Her approach emphasizes developing your capacity to be in relationships in a life-giving way. You will do this, in part, by telling your story and working in close collaboration to make meaning of your story and create possibilities for change. Special attention will be paid to the way that your past relationships are shaping present relationships, to tending to the things that you carry in your body that you may not yet have words for, and to dreams and intuition well as conscious experience. Together you will work to alleviate personal suffering and to expand your capacity for work, love and creativity.
Initial session 60-minutes, $200
Follow-up session 50-minutes, $175
Couples Therapy
There are few relationships as powerful and, at times, as challenging as our relationships with our partners. Couples therapy can help you build and strengthen your foundation as a couple, and can help you cultivate a more satisfying partnership. Common themes you might address in couples therapy include improving communication, increased sexual satisfaction, navigating relationships with in-laws and children, and the role of money in your relationship. The idea of couples therapy can seem intimidating and as a result, couples often wait until they are in crisis to seek help. While therapy can be helpful at any time, there is often a more immediate potential for safety and growth when you begin this kind of therapy while things are relatively good and stable.
Initial session 60-minutes, $200
Follow-up session 50-minutes, $175
Individualized Yoga Nidra
Yoga nidra is a deeply restorative and nourishing guided relaxation practice. If you are struggling with anxiety, insomnia or fatigue, yoga nidra can be a powerful reset for your nervous system. In a Yoga Nidra session, you meet with Katrin and she designs and leads you through a personalized yoga nidra practice based on your particular needs. She makes a recording of the practice so that you may use it at home.
90-minute session, $225
Group Therapy
Katrin offer a weekly psychotherapy group focused on helping participants learn how to have deeper and more satisfying relationships. Participating in a psychotherapy group can be a safe and transformative way to learn about how others experience you, to understand the protective habits that may be getting in the way of your innate capacity for closeness and intimacy, and to practice reaching out to people in a genuine, courageous way.
If any of the following sound familiar, you may benefit from group therapy:
I have difficulty creating or sustaining close friendships or romantic relationships
I feel like my relationships are often unsatisfying or more superficial than I’d like
I get anxious about social situations and often would rather stay home
I have anxiety about being open or vulnerable with others
I have a hard time figuring out how to appropriately assert myself in my relationships
have a hard time knowing how I come across to others
I struggle with anger or conflict, and especially with how to express it to others
I have had a lot of individual therapy but am having trouble putting it into practice in real life
How does group therapy work?
People who seek help from group therapy tend to have in common a challenge with establishing and maintaining close and gratifying relationships with others. The purpose of our therapy group is to help you improve your ability to connect and relate with others, to build more intimate relationships, and expand your sense of community. Toward this end, our group can give you greater insight about your interactions with others, offer you a safe place to try out ways of communicating, challenge you to reflect on behaviors and attitudes, and address social anxiety and isolation.
$90 per session - if the fee is a barrier to you receiving services, a sliding fee may be available.
