What Is Thai Yoga Bodywork & Massage?

What Is Thai Yoga Bodywork & Massage?

Thai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda.

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Acupressure to Balance Screen Time

Acupressure to Balance Screen Time

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

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