Meditating in Loving Kindness with Anxiety and Stress

/
Meditating in Loving Kindness with Anxiety and Stress

We will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.

Read More

Spring Detox Time

/
Spring Detox Time

Spring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!

Read More

Yoga and Weights: Reclaim Your Bone Density

/
Yoga and Weights: Reclaim Your Bone Density

What do you do if you find out that your bone mineral density is low and you may be on the path to osteopenia or osteoporosis? Weight bearing exercises can rebuild BMD and slow or reverse the process. Luckily, yoga can play a crucial role in preventing and managing BMD loss. By combining strength, flexibility, balance, and mindfulness, yoga offers a holistic approach to bone health.

Read More

The Power of Aroma Freedom Technique (AFT) for Emotional Resolution

/
The Power of Aroma Freedom Technique (AFT) for Emotional Resolution

The energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…

Read More

Yoga Nidra: A Path to Deep Relaxation and Healing

/
Yoga Nidra: A Path to Deep Relaxation and Healing

In today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…

Read More

A Gentle, Reiki-Inspired Approach to the New Year

/

The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…

Read More

Ten Mindfulness Tips for a Healthy Spine

/
Ten Mindfulness Tips for a Healthy Spine

As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.

Read More

Give Your Holiday Spread a Healthy, Delicious Twist

/
Give Your Holiday Spread a Healthy, Delicious Twist

Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?

Read More

Your Chiropractic Questions Answered

/

As a chiropractor who likes to build rapport, I try to help my clients feel comfortable asking questions. Unfortunately, many people are afraid to ask questions. In some cases, they don’t want to be rude. In other cases, people may feel that their questions are too simplistic.

Read More

The Cardiovascular Benefits of Yoga: An Evidence-Based Exploration

/
The Cardiovascular Benefits of Yoga: An Evidence-Based Exploration

Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?

Read More

Healthy Snacking on the Go: Lori's Tips for Your Travel Adventures

/
Healthy Snacking on the Go: Lori's Tips for Your Travel Adventures

Whether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…

Read More

Psoas Syndrome Causes Hip Pain and Tightness – Here's How

/
Psoas Syndrome Causes Hip Pain and Tightness – Here's How

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!

Read More

Eating Healthy on a Budget: Lori's Top Secrets

/
Eating Healthy on a Budget: Lori's Top Secrets

Eating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!

Read More

Grounding Ourselves: Breathing and the Vagus Nerve

/
Grounding Ourselves: Breathing and the Vagus Nerve

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

Read More

Plantar Fasciitis: A Hidden Danger of the Onset of Summer Activity

/
Plantar Fasciitis: A Hidden Danger of the Onset of Summer Activity

Ah, Minnesota in the springtime! The sunshine calls to us, and we don running shoes or hiking boots, bring out the bicycles and the frisbees, and generally start to spend more time out-of-doors… 

Read More

Spring Tips for the Holistically Minded

/

The gentle breeze carries fragrant whispers of soil and fertility, and soon there will be lilac perfume wafting through the air. I sit on my stoop, enjoying a sunbeam shining on my face, watching the world burst into color and sound and aroma, feeling the qi of spring. I feel the world opening up to new beginnings, reconnections, and vast possibility.

Read More

The Vagus Nerve and an Answer to a Prayer

/
The Vagus Nerve and an Answer to a Prayer

Have you heard of the vagus nerve or polyvagal theory? And how stress is related to it? Or how to pay attention to your vagus nerve for greater well-being and health?  And you’re not sure what this means?  If you answered “yes” to any of these questions, this article is for you. 

Read More

Acupuncture + Sound Therapy: Harmonious Healing

/

In the world of holistic health and alternative therapies, the quest for innovative and effective ways to promote well-being is ongoing. One of the most exciting developments in this field is the combination of acupuncture and sound therapy, a powerful duo that promises a harmonious path to healing.

Read More

White Wood Ear Mushroom and Lily Bulb Herbal Soup

/

White Wood Ear Mushroom and Lily Bulb Herbal Soup is a delightful blend of nourishment and flavor, easily crafted for a nutritious experience. This soothing soup aids in moisturizing dry lungs, reducing inflammation, and nurturing the digestive system, all while promoting a radiant and healthy complexion. White wood ear mushrooms, rich in collagen, proteins, and antioxidants, add a unique touch to the taste and wellness of this warm, comforting dish.

Read More

Yoga Builds Bone Density

/

Yogis have known for thousands of years that regular practice helps mitigate and reverse the effects of aging and helps people maintain health and function well beyond the expected norm. And yoga improves quality of life on many fronts. Are you ready to take a step toward building stronger bones and improving your wellness? Now is the perfect time to start practicing yoga and experience the benefits for yourself….

Read More