Acupuncture: A Safe and Effective Way to Reduce Back Pain

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Did you know acupuncture and Traditional Chinese Medicine (TCM) can help relieve back pain? Acupuncture and TCM are safe, time-tested, natural approaches and methods to healing that leverage ancient herbal remedies and your body’s innate healing processes. They may help you return to optimal health without drugs or harmful side effects.

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Ba Bao Zhou (Eight Treasure Congee)

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Ba Bao Zhou (Eight Treasure Congee)

Ba Bao Zhou (Eight Treasure Congee) is a nutritious and delicious warm porridge to enjoy during colder months. This dish is high in protein and fiber to give you energy and stimulate digestion ….

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Acupressure to Balance Screen Time

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Acupressure to Balance Screen Time

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

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