Being Highly Sensitive: Challenge, Blessing, or Both?

Being Highly Sensitive: Challenge, Blessing, or Both?

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, sometimes also called an empath.

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Grounding: What is it and how can it help me?

In yoga and meditation classes, we’re often asked to have the intention of grounding or are cued to ground ourselves. Most of us, correctly, hear those as an invitation to connect more deeply to the earth. What exactly does that mean?

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