In today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…
Read MoreIn our post-pandemic world, we have grown used to not being touched. Friends hug less, acquaintances and strangers are less likely to shake hands, and yoga teachers have significantly reduced their hands-on guidance for their students. Is it time to bring back the option of touch, with student consent, in a yoga class?
Read MoreI started to examine how the repetitive, mundane tasks of life – whether working on the farm with all it entailed or, later, attending to my own home with its demands for care and payments – felt in my body. The more I focused on the chore, the more aware I became of the emotions and sensations emerging.
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