The feeling of happiness moved throughout my body like liquid gold, starting at my heart center. I understood what happiness feels like for me. Because I stayed present the thought was no longer just a thought – it morphed into a physical sensation….
Read MoreMuch as we take in food, water, and oxygen, we also take in sights, sounds, and other sensory information as well as subtle energies and impressions from our environment. Our senses “feed” our minds and spirits, much like food feeds our bodies. If we are to truly cleanse, we must bring attention to what we feed our minds and spirits.
Read MoreWhat are beginnings and endings? Are there beginnings and endings? What is consciousness? What is its relationship to time? Is time real?
Read MoreIn mindfulness, we can observe each moment in any situation with calm abiding, clear seeing, non-judgment, and non-attachment. This is a valuable practice to bring in to our daily lives. As the name implies, it is not something we can just do. It requires practice. It can be practiced during any activity, even something as simple and routine as doing the dishes.
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