Meet Yoga Teacher Casey Cashman

Casey discovered yoga in 2009 while searching for a path towards healing. After feeling disconnected for years, yoga provided the space and tools needed to befriend her own body and release past trauma. As her practice deepened, she experienced how the power of breath, movement, and present moment awareness can lead to a more embodied life. With a background in victim advocacy, she wanted to learn more and be able to share this healing practice with others. She completed her RYT 200 training through Core Power Yoga in 2013 and has been teaching in various settings since. Casey has additional training in Yin yoga, trauma-informed yoga, and Reiki. She strives to create a safe and welcoming space for all students to explore movement and reconnect with their body and breath. Casey lives with her family near Northfield and in her spare time enjoys reading, cooking, paddleboarding, and puzzles.