Meet Yoga Teacher Kaitlen Brennan

Kaitlen began practicing yoga more than 20 years ago when pregnant with her daughter. Yoga and meditation had a profound effect on her (and her labor!), and it has “ held her hand” ever since. She has studied many styles of yoga and meditation throughout the years and continues to be guided to share the teachings with her students.

Her classes emphasis alignment and body awareness, pranayama, and intentional movements with a graceful presence. Weaving together rich teachings of Hatha, Vinyasa, Yin, and Chinese Medicine opens space to discover, to release, and to connect inward. Kaitlen particularly enjoys exploring the intersection of the sister science of Ayurveda and yoga with Chinese Medicine and uniting these two medicines in both acupuncture sessions and classes.

She believes yoga is a synergy, an exploration of breath, body, and mind, and that at its core, reveals your spirit and your truest self.
Kaitlen graduated from the 200-hour program at the Devanadi School of Yoga and is continuing her studies in its 300-hour program. She is a 50-hour-certified Yin instructor and carries a master's degree in Chinese Medicine; she is certified in massage and bodywork. Kaitlen is inquisitive and curious, always learning and exploring holistic therapy and wellness that can create vitality and longevity and elevate our vibration in the world.

Kaitlen lives in St. Paul with her husband and two dogs and has two adult children. In her free time, she enjoys seasonal cooking, hiking, and exploring nature, travel, and creative gardening.