Soothing Summer Sips: Alcohol-Free Drinks to Wind Down on Warm Nights
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As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?
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Ayurvedic Tips for Spring
/It’s hard to imagine, as I write this while watching big flakes of snow fall in yet another winter storm, that spring is just around the corner. As the days grow longer and the sun begins to warm the earth, we feel the energies of earth, and our own energies, shift…..
Read MoreThe Flurry of Fall
/As summer turns to fall in our midwestern clime, we observe the earth and plant life beginning to dry. We may feel this same sense of dryness or brittleness in our physical bodies or our emotional states. The near-constant motion of the autumn breezes and the sense of change permeating the air may manifest in our energies as feelings of anxiety or restlessness.
Read More3-Day Ayurvedic Cleanse
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Recipes, Shopping Lists, and Everything You Need to Detox Your Body and Ignite Digestive Fire
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