Balancing Gratitude and Grieving: What do you need to let go of this fall?

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Balancing Gratitude and Grieving: What do you need to let go of this fall?

Gratitude and grief often seem like two separate things. They are not. Gratitude, when practiced wisely, is not about pretending everything in your life is perfect. Gratitude requires a fundamental recognition of What Is. Grieving plays an important part in that acknowledgement. 

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The Cardiovascular Benefits of Yoga: An Evidence-Based Exploration

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The Cardiovascular Benefits of Yoga: An Evidence-Based Exploration

Cardiovascular diseases contribute to 32% of deaths globally. Did you know that yoga has proven benefits for your heart health?

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Grounding Ourselves: Breathing and the Vagus Nerve

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Grounding Ourselves: Breathing and the Vagus Nerve

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

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