I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath...
Read MoreEven if you love your job, work equals stress. The many causes of stress in the workplace are familiar…
Read MoreWe all have stressors in our lives in one form or another. Some, like a slow commute, are easy to brush off. Others are more challenging to shake, like a toxic workplace. No matter the form your stress takes, you can work with your body and your breath to release it and feel calmer and more in control.
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