Ten Mindfulness Tips for a Healthy Spine

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Ten Mindfulness Tips for a Healthy Spine

As a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.

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My Dog Wu and His Acupuncture Story

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My Dog Wu and His Acupuncture Story

I heard a bang and a crash. I flew up the stairs and around the corner. I found my beloved dog, barely two years old, convulsing. In that moment of terror and fright, there was no way to know that my life was about to transform in the most blessed and beautiful way...

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What Is EFT?

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What Is EFT?

Did you know that there’s a self-help tool that’s quick and easy to learn, that you can use anytime, anywhere, and that you can use with just about anything that is challenging you?

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