Ahh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?
Read MoreWhether you're driving kids to school or sports or heading to yoga class, one challenge we often face is eating healthy on the go. I’m sharing some tips on packing nutritious snacks that keep us (and our kids!) feeling great and energized throughout our journeys. Plus, I’ve got a super tasty recipe for Chocolate Cashew Bliss Balls…
Read MoreEating whole foods on a budget might seem like a tall order. Trust me, it’s doable, and it can even be fun!
Read MoreThis recipe, from Anna Klimmek, of Happy Food MN, is healthy, easy, colorful, and seasonal. It is truly a taste of springtime!
Read MoreVitamin D deficiency is so prevalent that one-billion people are estimated to be affected – it's known as a global health problem and even referred to as the “ignored epidemic”.
Read MoreIn Ayurveda, we use the subtle qualities of foods to bring balance to our bodies and to our minds and energies. If we eat in balance with the seasons and our personal constitutions, or doshas, our bodies will have the ability to digest and assimilate the foods we eat, and we will receive all of the necessary vitamins and minerals from food. Our systems will be able to efficiently eliminate the waste products. When our systems are balanced, we will not crave unhealthy foods or have the urge to overeat.
Read MoreNo matter where you live - in the city or in the country - summertime in the Upper Midwest is a time to enjoy the weather, not to spend hours in the kitchen preparing meals!
Read MoreI love galette as a vehicle for pears because their subtle flavor can get lost in a more complicated dessert. An added bonus — this pastry is so simple to make, especially if you use a premade crust….
Read MoreEating with the seasons is a simple way to eat healthier and nurture Mother Nature. Strawberry season is in full swing and blueberries aren't far behind. These refreshing fruit soup recipes are easy to make and can easily be modified to use whatever fruits are fresh and available.
Read MoreFermenting foods is easy, fun, and affordable. The options are endless. Full disclosure: I am definitely not an expert; I am more of a fermentation beginner. This recipe is the first one I tried and should give you an idea of what is involved, how easy the process is, and if you might be interested…
Read MoreRecipes, Shopping Lists, and Everything You Need to Detox Your Body and Ignite Digestive Fire
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