Christine Daniel
/Christine Daniel
Massage Therapist, Myofascial Release, Pilates Reformer Instruction
Christine combines 18 years of experience in fitness with her joy of teaching and massage therapy to help others become physically fit and regain or retain function. She is a NASM-certified personal trainer and corrective exercise specialist, trained in Stott Pilates mat and reformer, a certified and licensed massage therapist, a certified kettlebell and TRX suspension strength trainer coach, and a reiki master.
Christine is dedicated to personalizing clients’ exercise programs to help them develop a level of physical fitness that will benefit them in their everyday activities and in participation in sports. Her extensive background, knowledge, and personal-training experience gives her the skills to provide Pilates instruction to a diverse clientele, ranging from beginners to advanced. Her caring, encouraging teaching style and attention to detail help clients improve their fitness as well as body awareness and alignment. Her extensive education in physical fitness combined with her knowledge of anatomy and movement provide her with a unique expertise, allowing her to blend theory and practice together to enhance her teaching method and her client's experience and results.
Three out of three massages with Christine have been amazing. Not one complaint. She is so kind and flexible with scheduling.
~ Emily W.
Pilates Reformer Instruction
Traditional Pilates has you working out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. In addition to having great-looking abdominal muscles, a stronger core can help to ease back pain from which you may suffer. The machine offers guidance to your body to extend to its fullest capability, something your body might not do by itself in mat Pilates or other exercise forms. Your arms and legs work out more thoroughly, which means you’ll get faster results. When using the machine, movements are slow and controlled, and there’s little impact on your joints. In a study published in 2015, it was found that women who did one-hour Pilates reformer practices two times a week over a 16-week period lost fat from their triceps, waists, and thighs. More than that, the women gained lean mass through their dedication and commitment. For targeted results, see Christine in Mendota Heights for one-on-one Pilates reformer instruction.
Pilates Reformer Instruction Rates
One-on-one instruction with the Pilates Reformer is available in Mendota Heights with Christine Daniel.
60-minute session, $90
Three 60-minute sessions, $255
Ten 60-minute sessions, $750
Six 60-minute massage or reformer sessions, $500*
*Combine Pilates Reformer Instruction and Massage Therapy in one package - a great combination for your wellness. Tax not included in this price. Only the 6-pack can be used for both modalities.