Winter Storm
/Teacher Laura Adams loves to write, both prose and poetry. In this poem, she finds the peace of presence in the winter storm.
Read MoreThe Answer is You
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Every time I walk through the studio doors, preparing to hold the seat of the teacher, I whisper two things to myself: May my words flow meaningfully, and may my presence be felt as the safe space I intend for it to be.
Read MoreAs Nature Shifts
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Teacher Laura Adams loves to write, both prose and poetry. Read her wonderment about the transformations of autumn.
Read MoreSummer's Alive
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Teacher Laura Adams loves to write, both prose and poetry. Here, she shares a poem for summer…
Read More“Wheeling” and Dealing with Our Precious Energy
/Chakras help illuminate profound truths about whether we are more than just a physical body…
Read MoreSpringtime Wants to Dance
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Newness paints the skies again
A rainbow makes her mark
The proof that fresh beginnings lie
Just beyond the dark.
Winter Is a Masterpeace
/The quiet of the season
as snow white settles in,
a canvas for the heart and mind -
where should I begin
Transformation
/Change can be subtle until it’s profound.
Change can be beautiful the whole way through.
Change can be scary and worth it, and both can live in one season.
Read MoreThe Fantastic Flexible (and Warming) Practice of Yoga
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One of the many reasons a yoga practice supports physical well-being is because asana and pranayama build internal heat in nearly every kind of class that includes movement….
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