Yogis have known for thousands of years that regular practice helps mitigate and reverse the effects of aging and helps people maintain health and function well beyond the expected norm. And yoga improves quality of life on many fronts. Are you ready to take a step toward building stronger bones and improving your wellness? Now is the perfect time to start practicing yoga and experience the benefits for yourself….
Read MoreWhen the hammer fell, or more accurately the surgeon’s scalpel, and a non-life-threatening complication ensued along with an extended rest at-home, legs-elevated time, I faced down this question: As I age, how will I fill my time and engage my mind and body?
Read MoreAnyone who has flown commercially has heard the phrase, “Put on your own oxygen mask before assisting others.” This same idea can be applied to our everyday lives; to serve others in a meaningful way, you must first serve yourself. How often do we recognize the need to put ourselves first?
Read MoreSetting goals is an important step on your path to well-being. Understanding and learning to manage the obstacles we will confront along that path prevents them from becoming barriers and allows us to work through them to achieve our goals.
Read MoreSomatics uses gentle movement patterns to shift the central nervous system and create new muscular habits. These movements are performed with conscious awareness and focus on the internal experience of the movement. Somatics can help reset natural movement patterns.
Read MoreWith each passing week, I meet another caregiver caught like me in the “sandwich generation”, people simultaneously taking care of their children and their aging parents. We are stressed doing our very best to support all involved – emotionally, financially, mentally, and physically….
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