The new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…
Read MoreDid you know acupuncture and Traditional Chinese Medicine (TCM) can help relieve back pain? Acupuncture and TCM are safe, time-tested, natural approaches and methods to healing that leverage ancient herbal remedies and your body’s innate healing processes. They may help you return to optimal health without drugs or harmful side effects.
Read MoreAccording to Ayurveda health-care philosophy, oil pulling draws out toxins in your body to improve oral health specifically and to improve your overall health.
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