The Sweet Surrender to Spring

Spring is the time when we see what the seeds planted in the past bring forth. Will the tulips come up, or did the squirrels get them? Will the work that I put into my business, my relationship, or my garden reap rewards or will self-surrender guide me as I realize not all I wished for has come to pass in this present moment?

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Spring Tips for the Holistically Minded

The gentle breeze carries fragrant whispers of soil and fertility, and soon there will be lilac perfume wafting through the air. I sit on my stoop, enjoying a sunbeam shining on my face, watching the world burst into color and sound and aroma, feeling the qi of spring. I feel the world opening up to new beginnings, reconnections, and vast possibility.

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Eggs: A Symbol of Spring

Eggs have long been regarded as a symbol of spring. From ancient civilizations to modern times, eggs have, for ages, symbolized new life….

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Ayurvedic Tips for Spring

It’s hard to imagine, as I write this while watching big flakes of snow fall in yet another winter storm, that spring is just around the corner. As the days grow longer and the sun begins to warm the earth, we feel the energies of earth, and our own energies, shift…..

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Cold Herbed Spring Pea & Asparagus Soup with Ginger Hazelnut Crunch

Cold Herbed Spring Pea & Asparagus Soup with Ginger Hazelnut Crunch

This recipe, from Anna Klimmek, of Happy Food MN, is healthy, easy, colorful, and seasonal. It is truly a taste of springtime!

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Springtime: Sprout the Seed of Your Heart’s Desire

Think of a seed that has been hibernating through the long winter in the cold crusty earth waiting for just the right moment to reach upward through the soil toward the warmth of the life-giving sun to fulfill its life purpose, its dharma. This is the qi (life-force energy) of springtime….

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Spring Veggies - 5 Ways

Spring Veggies - 5 Ways

No matter where you live - in the city or in the country - summertime in the Upper Midwest is a time to enjoy the weather, not to spend hours in the kitchen preparing meals!

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Spring Cleaning

Spring Cleaning

In yoga philosophy and pranayama study we explore the concepts of sukha and dukkha. Sukha is light space. Dukha is dark space. To reap the benefits of the new things (sukha), we first make room for them by removing some of the old things (dukkha). The more space we make, the more room we have to fill with sukha.

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