Sound Healing is a modality that utilizes frequencies produced by instruments to support participants in altering their state of consciousness for an intended purpose such as reaching deep state of relaxation or working through suppressed emotions or simply the release of stored stress.
Read MoreI assert that pranayama is the single most accessible, practical, and effective tool available to reduce stress, energize, bring about calm, and improve our overall well-being. Period. We can go without food for weeks, without water for one to two weeks. We start to hallucinate three to four days without sleep, yet the lack of breath becomes fatal after only a few short minutes.
Read MoreTai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.
Read More2:1 Breathing is a relaxing and cleansing practice. We begin by bringing balance to the breath, inhaling and exhaling equally. With each breath cycle we extend the exhale a little longer until the exhale is twice as long as the inhale.
Read MoreIn yoga philosophy and pranayama study we explore the concepts of sukha and dukkha. Sukha is light space. Dukha is dark space. To reap the benefits of the new things (sukha), we first make room for them by removing some of the old things (dukkha). The more space we make, the more room we have to fill with sukha.
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