Salt Therapy
/Halotherapy for Deeper Breath and Healthier Skin
What Is Salt Therapy?
Halotherapy (or Dry Salt Therapy) is a natural treatment to detoxify the respiratory system, heal skin conditions, promote better breathing, and support overall wellness. The Salt Booth uses pharmaceutical-grade Himalayan salt that is heated, ground, and crushed into very tiny micro-particles. When inhaled, these particles penetrate deep into the lungs and bronchi, supporting overall respiration as well as oxygen intake. The non-inhaled salt particles fall onto the skin, supporting conditions such as eczema, psoriasis, and acne.
Salt Therapy Benefits
Lung Support and Deeper Breath
Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system. Salt Therapy helps to relieve asthma, chronic bronchitis, COPD, sinus problems, allergies, and other respiratory challenges.
Healthier Skin
Studies have demonstrated benefits for conditions including psoriasis, eczema, acne, hives, and skin inflammation. Salt Therapy has anti-aging benefits as well.
Detoxification
Clinical trials have provided evidence that regular Salt Therapy sessions have a detoxification effect on our bodies, resulting in improvements in various respiratory conditions, boosts to our immune systems, and the promotion of longevity, healing, and well-being.
Balance Stress and Holistic Wellness
The negative ions produced during a Salt Therapy session help to balance the effect of stress on your body, increase energy, improve sleep, support mental alertness, relieve lethargy, ease headaches, and provide help with depression.
Immune System Support
Salt Therapy is anti-bacterial and anti-fungal and helps with chronic immune system challenges. The dry salt particles dislodge and dissolve bacteria and pollutants in the respiratory tract. These are then either coughed up or naturally expelled by the body.
Thyroid Support
Himalayan salt contains natural iodine. There are indications that it helps those with low thyroid levels (hypothyroidism).
Intro offers available! Book in Mendota Heights
Light and Sound Therapy Included in the Salt Therapy Booth
Chromotherapy - Restore Balance with Light
Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible-light spectrum possesses frequencies of a specific vibration; each vibration is related to different physical symptoms.
Sound Therapy - Calming for Your Body and Mind
Combine the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation.
Find Relief with Salt Therapy
Asthma
Chronic bronchitis
Sinus problems
Allergies
Lung conditions
Smokers cough
Acne
Psoriasis
Eczema
Hives
Stress
Headaches
Lethargy
Chronic ear infections
Hypothyroidism
Depression
Ready to Breathe More Deeply?
What is a Salt Therapy session like?
Once you enter the Salt Therapy booth, you can sit and relax. You can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. You will find pure relaxation and tranquility away from your everyday stress, leaving you rejuvenated and fully energized. Cell phones, electronics, and jewelry should not enter the Salt Booth since salt can be corrosive.
Salt + Sauna Drop-In Rates & Package Pricing
Once you try Salt Therapy, you will love it. All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).
First visit, $25
10 sessions in 10-days - one-time introductory offer, $75*
Drop-in - 15-minutes, $40
Drop-in - 30-minutes, $40
Four sessions, $80**
Eight sessions, $145**
Salt + Sauna Memberships - Flex Plus Yoga Members Save 50%!***
Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.
4 sessions per month, $69
Flex Plus Yoga Members, $34.50
Flex 4 & Flex 8 Members, $55.20
8 sessions per month, $119
Flex Plus Yoga Members, $59.50
Flex 4 & Flex 8 Members, $95.20
Unlimited sessions per month, $169
Flex Plus Yoga Members, $84.50
Flex 4 & Flex 8 Members, $135.20
*10-day intro offers are for 10 consecutive days. You may schedule up to 2 sessions per day, 10 sessions total. Book in advance to get the most out of these offers. These offers are available one time only for new clients. These offers cannot be paused, suspended, shared, or transferred.
**Packages expire six months from date of purchase and can be used for any length of session up to 30-minutes. Expired packages can be extended for another six months by purchasing another package or paying a $20 renewal fee within 60 days of expiration.
***All memberships require a monthly auto-pay and can be cancelled with a 30-day notice. Memberships cannot be shared and are non-transferable. Flex Plus yoga members are students with an auto-pay unlimited class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna memberships can book up to 1 time per day of either salt or sauna. If you would like to make a change to your membership, visit our Membership Management page.
No additional charge for sound or light therapy. Sales tax not included in above prices.
Cancellations: Minimum of 2 hours advance notice. Late: Call or text us! End session time remains same. More than 10 minutes will be cancelled and charged a no-show fee. No-shows: Package or 4x/8x members will be charged one (1) session. Intro or Unlimited members will be charged $10 to credit card on file.
What to Bring to Your Salt Therapy Session & FAQ's
Cell phones, electronics, and jewelry should not be brought into the Salt Booth because the microparticles of salt can be corrosive.
Some clients like to wear a bathing suit while others prefer being fully dressed.
If you are seeking skin support, we recommend having as much skin exposed as feels comfortable.
We offer the option of wearing your clothes or changing into one of our robes.
When your session is over, you may notice a faint trace of salt on your lips and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off.
Q: Are there any side effects of Salt Therapy?
A: There are no potentially harmful side effects of Salt Therapy. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways.
Q: How many sessions do I need:
A: Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Salt Therapy as a continuous preventive measure. We have found beneficial effects are cumulative so regular sessions a couple times per week is ideal.
