Acupuncture

The Ancient Practice of Chinese Medicine

---

The philosophy of Green Lotus integrates both Eastern and Western wellness and healing techniques. Chinese medicine and acupuncture have been used for thousands of years. Meet one of our licensed practitioners to find out how this ancient modality can help you and your family naturally without the risk of side effects.

---

Acupuncture Provided By:

---

---

Acupuncture Rates & Packages

Acupuncture sessions may include acupuncture, Chinese dietary therapy, tui na (Chinese therapeutic massage), cupping, moxibustion, Reiki, Chinese herbal medicine prescriptions, and other related modalities at no additional charge.  Our therapists offer slightly different modalities, please call for details. Acupuncture sessions last about an hour. Depending on the provider, the initial visit may be longer.

Acupuncture session, $95

Three acupuncture sessions, $270

Ten acupuncture sessions, $800

New patient acupuncture session, $110

New Patient Packages

New patient session plus two sessions, $290

New patient session plus nine sessions, $830*

Please give us the courtesy of 24-hours notice if you need to cancel. Late cancellations and no-shows may be billed the full session feel. Acupuncture packages must be used within 1 year and are not eligible for refunds.

I just wanted to send you a quick note to say thank you. Tonight, I made one of my favorite fall soups and it’s on the heartier side. I forgot how much I loved it and ate a much larger bowl than I was intending. A few weeks ago, this sort of thing would have lead to a night of nausea, stomach pain, and entire back spasms from my digestive system being so out of wack. I don’t feel any of those things and while I feel fuller than I ever like to be it isn’t sick or painful. I am overwhelmed with gratitude for what you and acupuncture have done for me.
~ Kelsey

Cosmetic Acupuncture

Also known as Facial Rejuvenation Acupuncture, this proved cosmetic procedure encourages your body to produce more collagen and elastin which is healing for your skin and creates a more youthful appearance. Diminish fine lines and wrinkles, smooth skin texture, improve skin elasticity, achieve a healthier and brighter complexion - all without side effects or downtime. The rejuvenation is not confined to your face: Cosmetic acupuncture includes a treatment for your overall health and wellness too.   

Available in Lakeville. Acupuncture packages must be used within 1 year.

Cosmetic Acupuncture Rates & Packages

New patient cosmetic acupuncture session, $130

Cosmetic acupuncture session, $120

Three cosmetic acupuncture sessions, $345

Ten cosmetic acupuncture sessions, $1100

---

Micro- and Nano-Needling

For even more dramatic results, try Micro- and Nano-Needling, often called collagen-induction therapy. It uses the same principles as Cosmetic Acupuncture but targets collagen-producing skin layers in a more intense way. Nano-needling punctures only the first layer of the skin, creating nano channels, while micro-needling penetrates into the deep dermis. These techniques are much less expensive than cosmetic laser treatments, and many people report experiencing similar results with them. 

Available in Lakeville. Acupuncture packages must be used within 1 year.

Micro- and Nano-Needling Rates & Packages

Micro- and nano-needling session, $300

Three micro- and nano-needling sessions, $850

---

Frequently Asked Questions

What Is Acupuncture?

Acupuncture is one of the modalities of Traditional Chinese Medicine (TCM), which has been practiced for over 2,000 years and has helped billions of people.  Acupuncture is the insertion of disposable, fine needles into the body at specific points. Acupuncture points are stimulated to balance the movement of energy (qi) in the body to promote natural healing.  Acupuncture is a safe, painless, and effective way to treat a wide variety of medical problems without side effects.

What to expect from the initial consultation and treatment?

During your initial consultation, you will spend time discussing your health concerns with your acupuncturist and he or she will collect a detailed history. There will be ample time for questions and answers. Expect your acupuncturist to look at your tongue, (please don't brush your tongue or chew gum before your appointment), take your pulse, and possibly palpate acupuncture points. You should wear loose clothes that are comfortable to lie down in for 30 minutes and be sure to eat within four hours of your appointment. Set aside enough time so that you are not rushing to and from your visit. Physical strain immediately before or after acupuncture can weaken your body.

Acupuncture with Nara has helped my back pain so much! She is attentive, kind, and she really cares. Session with her are like a little healing retreat each week. I can't recommend her enough.
~ M

Does acupuncture hurt?

No, acupuncture should not hurt.  Sometimes a momentary prick is felt at the insertion of the needle, but most patients say they barely feel the needle go in.  The needle is placed in specific acupuncture points to create stimulation, and therefore the patient most likely will feel different sensations.  Some people describe the sensation as heavy, dull pressure, tingling, and aching, for example.  Most people are amazed by how relaxed they feel during and after the treatment. Acupuncture treatments are comfortable and gentle and patients often fall asleep.

How does acupuncture work?

TCM theory includes the study of fourteen meridians that cover the entire body and connect with organs or organ systems.  Meridians are like rivers inside the body.  Qi (energy), like water in a river, flows through meridians as an invisible current nourishing and energizing every cell, tissue, organ, and muscle.   Acupuncturists develop diagnostic skills to effectively evaluate the quality and quantity of qi flowing within the body, then use tiny needles to stimulate specific points to help nurture your body back to health by helping to resolve energy imbalances.

I have found a calming sense, a peaceful state that happened at the first visit and has been built on ever since. I am a survivor of breast cancer that has metastasized to my bones. Acupuncture has brought relief from the bone pain that I was experiencing when I started treatment. I would like to continue on this path of well-being that has made a believer out of me.
~ Dorothy, cancer patient

How many treatments will I need?

This is unique to the individual and the condition that is being treated.  Some people experience immediate relief, others may take months to achieve results.  Chronic conditions usually take longer to resolve than acute ones.  For example, if the problem is acute sometimes improvement is felt after one treatment, and then maybe you will only need three to five treatments to resolve.  On the other hand if you suffer from a chronic condition it may take many treatments to help resolve.

What can I do to prepare for my first visit?

Think about what you would like to accomplish by receiving your acupuncture treatment.  At the first visit, your acupuncturist will ask what the main condition is that you want to be treated for.  It is helpful if you pay attention to your body and the condition that needs attention.  For example, think of words to describe the pain or discomfort you feel.  Also, pay attention to how frequently you notice the condition and what makes it better or worse. Giving your acupuncturist as many details as possible will help them to treat you more effectively. 

I tried acupuncture after having sinus infections for years. I took one round of medicine after another but felt worse and worse. I also had a lot of joint pain. With acupuncture my health is better and my joint pain is gone and only two minor infections this year and they cleared up on their own in a couple of days – and no antibiotics at all.
~ Laurie

What conditions can be treated by acupuncture?

According to the World Health Organization and National Institute of Health, acupuncture has proved effective in the treatment of many problems.

Musculoskeletal Disorders
Low-back pain, sciatica, arthritis, carpal tunnel syndrome, frozen shoulder, fibromyalgia.

Gastrointestinal Disorders
Food allergies, nausea, indigestion, constipation, diarrhea. 

Respiratory Disorders
Colds, asthma, allergies. 

Gynecological Disorders
PMS, menopausal symptoms. 

Emotional & Neurological Disorders
Depression, anxiety, insomnia, headache, migraine, dizziness.

Astrology Readings

Find insights, answers, and guidance

---

Astrology can help you to find clarity on your path. Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish.

Email your new client form 24 hours prior to your session: crystal@greenlotusyogactr.com

---

Astrology Readings Provided by:

Which type of reading resonates with you?

Natal Chart Reading

60 - 90 minutes

Receive insight and answers to questions about your natural talents, love, career, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that is integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish. For this session provide the date, time, and location of your birth.

---

Solar Return Reading

60 - 90 minutes

Every year on your birthday you get a new astrological landscape that influences your next revolution around the sun. In this reading we talk about the energy, possibilities, opportunities to learn and heal, and challenges of the year - from one birthday to the next. Learn to live your life in a harmonious flow with the universe and understand how some years might be more challenging than others and how some have specific themes: Some are focused on your career, others more on your love life, etc. We suggest this reading annually near your birthday to center yourself and open your heart for the new cycle of your journey. This reading makes a wonderful birthday gift. For this session provide the date, time, and location of your birth.

---

Relationship Reading

60 - 90 minutes

This reading includes the study of two people’s Natal Charts to understand how one person’s energy interacts with the another’s. It highlights attraction; affinity; long-term compatibility; common and conflicting perspectives and attitudes; relationship expectations; communication styles; potential challenges; love languages, and perspectives on how both partners can learn from and nurture the relationship. This reading provides valuable insight into the energy between two individuals and how they can work towards increased harmony - it doesn’t predict whether a relationship will succeed or fail which depends on each partner’s commitment. For this session provide the date, time, and location of each partner’s birth.

---

Parent & Child Connection Reading

60 - 90 minutes

Being a parent is challenging, and astrology can help! By studying a child’s astrology chart, we instantly attune to how we can best guide her/him/them. The child’s strengths, weaknesses, aptitudes, and potentials are clear - from the reading we can see how to turn negative momentum around and maximize talents that may not be apparent. Parental understanding leads to greater patience and confidence in child-rearing. Raising a child is not a one-size-fits-all paradigm; instead, tuning into your child’s unique needs and gifts allows that child to flourish and grow into the person they were born to become. This reading is for one parent and one child. Provide the date, time, and location of each person’s birth.

---

Send your information at least 24 hours prior to your appointment.

Email a completed new client form to:
crystal@greenlotusyogactr.com

---

Astrology Services Pricing

Wellness Packages and Massage/Reiki packages can be used for astrology sessions.

60-minute reading, $90

90-minute reading, $120

Three 60-minute readings, $250

Three 90-minute readings, $335

Ayurveda Therapy

The Life Science & Medicine of Yoga

---

There is an ancient wisdom that has keys to your unlocked potential and the unique reasons why you think, feel, and behave in certain ways: ayurveda, the medical science of yoga.  Ayurveda literally means "knowledge of life" in sanskrit.  It is the most ancient system of natural health care on the planet today. With its roots in India, ayurveda treats not just ailments but the whole person, with emphasis on preventing disorders through holistic balance.

Ayurveda looks at the individual - physically, spiritually, and mentally - to give you an in-depth understanding of your unique self and what makes you, you.  Come find out more about your innate nature and how you can feel your best.

---

Ayurveda Therapy Provided By:

Thank you so much for the expertise and insight that you provided during my Ayurvedic Consult! I refer back to the written information and program you provided me with when I feel unbalanced. You have made a difference in my quality of life and I am forever grateful! Live, Love, and Laugh!
~ Linda

Individualized consultations include:

You will have a personalized evaluation based on a thorough intake form and interview. The information gathered will reveal your constitution type and possible underlying causes of imbalances in mind, body, and spirit that may eventually cause disease.

• Dietary guidance

• Activity prescription

• Breath work (pranayama)

• Meditation

• Mantra

• Herbal remedies

• Lifestyle guidance

• Yoga guidance

Ready to get started?

Ayurveda Therapy Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Ayurveda Therapy sessions.

60-minute session, $90

Package of 3 60-minute sessions, $250

Biofield Tuning

Sound Healing with Tuning Forks

---

Biofield Tuning is a type of sound healing that uses tuning forks to find and correct disruptions or distortions in the energy field. In a session, tuning forks may be used on and off the body to help ground you more deeply and bring more energy flow throughout your body and energy systems. Biofield Tuning can help neutralize difficult emotions and clients often report feeling lighter and more relaxed after a session. Over time, Biofield Tuning can help recalibrate old rhythms and patterns of stress and reactivity, so you can feel freer and more spontaneous in the present.  

---

Biofield Tuning Provided By:

Find relief and healing with Biofield Tuning:

• Anxiety

• Physical pain

• Emotional stress

• Adrenal stress

• Phobias

• Stress

• Depression

• Grief

• Feeling stuck in old patterns

• Limiting beliefs

• Energetic imbalance

• Help with trauma

---

Biofield Tuning Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Biofield Tuning sessions.

60-minute session, $90

90-minute session, $120

Package of 3 60-minute sessions, $250

Package of 3 90-minute sessions, $335

Chiropractic Care

Gentle & Effective Adjustments without Popping or Cracking

---

Doctors of Chiropractic are experts in the structure and function of the spine and limbs. Their focus is on disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health and wellness.  Chiropractors practice a drug-free, non-invasive approach to healthcare that includes patient examination, diagnosis, and treatment - and Dr. Greg Freitag specializes in a gentle and effective approach that isn’t widely available.  

Chiropractic practitioners locate areas of the spine and limbs that may be injured or causing pain.

Once these areas are identified, chiropractors restore proper joint motion which decreases pain and helps the body heal itself. Are you ready to get back to enjoying life pain-free?

---

---

Patients in pain are often afraid to see a chiropractor because they don’t want to be manipulated, twisted, cracked, or popped.

Greg specializes in the Activator Methods®, a gentle style of chiropractic that allows him to treat patients without twisting, popping, or cracking. Activator Methods Chiropractic is the most comprehensive system of chiropractic analysis and treatment available today. Its thorough assessment procedures and gentle treatment provide safe, fast, and effective relief for patients of all ages.

Pain relief is achieved gently, without twisting, cracking, or popping.

Meet Dr. Greg Freitag

Once you experience Activator Chiropractic, you'll never go back to regular chiropractic again.
~ Jon D.

Activator Methods Chiropractic is perfect for:

• First-time chiropractic patients

• Patients who fear traditional manual adjustments

• Pregnant patients

• Infants and children

• Adolescents and adults

• Frail seniors

• Athletes, dancers, and yogis, from beginner/recreational to advanced/professional

• Patients with structural concerns like disc issues, never impingements, and osteoporosis

Dr. Greg Freitag is “Advanced Proficiency Rated” by Activator Methods - this prestigious rating is granted to less than 1% of Minnesota chiropractors.

Many chiropractors have an Activator device in their office; however, the Activator Protocol Assessment is much more than an instrument! This specialized protocol allows Greg to examine the patient’s body from head-to-toe, segment-by-segment, in order to identify areas that need correction. He pinpoints areas of the spine and extremities causing issues and immediately and gently corrects them using the Activator Chiropractic Adjusting Instrument. This protocol has been researched, validated, and updated for over 50 years.

Dr. Greg Freitag’s patients experience less post-treatment soreness than with manual adjustments, and the treatments are as effective as, if not more than, those delivered by hand.

---

Meet our chiropractor:

---

Each patient receives an individualized therapeutic stretching and exercise prescription and treatment plan.

After the initial exam and treatment, Greg creates a custom stretching and exercise program. Injury recovery and pain relief occur in phases. Each injury and patient are slightly different. That's why each treatment with Greg is unique. Following the initial assessment and treatment, he creates a condition report and accompanying treatment plan based on your diagnosis.

I had a bad experience with a chiropractor last year and I didn't think I'd try it again but I saw Greg yesterday and I'm amazed. He adjusted me effectively without the forceful popping and cracking that my body can't handle. I wasn't sure if his approach would work for me but it worked wonderfully! Today, I feel all of the benefits of a good adjustment. My pain level is reduced and I feel better in my body. I'll definitely be back.
~ M.F.

Greg’s goal is to get you back to enjoying life pain-free as quickly as possible

He does that through:

• Working with you to set achievable goals and outcomes for care

• Providing chiropractic care to improve motion in your joints

• Providing therapeutic soft tissue work including Myofascial Release and Trigger Point Therapy to decrease tension and tightness in your muscles and connective tissues

• Creating a simple and effective exercise program focused on building strength to support your improved motion

• Creating a follow-up treatment plan for your future physical health and overall well-being

Chiropractic care can provide relief from:

• Headaches

• Neck pain

• Back pain

• Shoulder, elbow, wrist, and hand pain or injury

• Hip, knee, ankle, and foot pain

• Athletic injuries

• Pain associated with pregnancy

• Radiculopathy (pinched nerve pain)

• Temporomandibular joint (TMJ) pain

• Car accidents or whiplash

• Myofascial pain

• Chronic pain

• And much more

---

Chiropractic Treatment Rates

Chiropractic care for the whole family is available in Lakeville and Mendota Heights with Dr. Greg Freitag.

Initial visit and treatment, $145 - new patient packages available, see below

• Comprehensive health and physical history review

• Initial chiropractic physical examination

• Full-spine and extremities Advanced Activator Chiropractic Adjustment

• Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

Full-body follow-up visit, $85

4-pack, $320 - save $20

8-pack, $600 - save $80

• Brief re-evaluation

• Full-spine and extremities Advanced Activator Chiropractic Adjustment

• Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

• Therapeutic stretches and exercise prescription as needed

Spinal follow-up visit, $50

• Brief re-evaluation

• Full-spine Advanced Activator Chiropractic Adjustment

• Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

• Therapeutic stretches and exercise prescription as needed

Exercise prescription follow-up visit, $35

• Focused therapeutic exercise and stretching prescription

New Patient Packages

Initial + 3 full-body follow-up visits, $ 380 - save $20

Initial + 7 full-body follow-up visits, $660 - save $80

See Greg in Mendota Heights or Lakeville

Cupping Therapy

Therapeutic Treatment from Traditional Chinese Medicine

---

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles.

Benefits of Cupping

• Releases toxins

• Moves stagnant qi

• Loosens muscles

• Encourages blood flow

• Relieves tension

---

Cupping Provided By:

Cupping is also included in acupuncture sessions at no extra charge.

---

Cupping Treatment Rates

30-minutes with massage, $65

add to a 60- or 90-minute healing service, $20

Ear Candling

Soothing for your ears

---

Ear candling, also called ear coning is an age-old remedy used to clear the ears and improve general health. A hollow candle-like wax cone is used. One end is placed in the ear, ​and the other end is lit, creating soothing warm smoke that enters the ear canal and loosens and removes wax and toxins. Some clients have reported debris from the sinuses and nasal passages being dislodged and released as well.

---

Ear Candling Practitioners

My ear candling session with Steph was soothing and relaxing and I am amazed at how much stuff came out of my ears!
~ M.F.

Ear Candling Treatment Rates

30-minute ear candling (1 set of candles), $65

Add ear candling to a 60- or 90-minute service, $40

Addition of a second set of ear candles, $25

Eden Energy Medicine

Ancient wisdom, modern healing

Eden Energy Medicine (EEM) is a comprehensive set of techniques and protocols that work with nine different energetic systems, including, among others, the meridians, chakras, and the aura. The goal of any EEM session is to support and balance the body's energies in order to bring more overall balance to the body.

The practitioner uses energy testing (often called muscle testing) to identify which energetic systems need support. This means the client’s energies lead everything and sessions are highly individualized as a result. Clients remain fully clothed, light or no touch is used, and work happens both on and off a massage table.

The techniques and protocols can be deep and powerful and can result in significant change in energetic patterns, emotional well-being, and overall health. EEM is also very self-empowering. Clients learn quick and easy techniques to support the work at home, which continues to retrain and balance energetic patterns.

---

Meet our Eden Energy Medicine provider

Find relief and healing with Eden Energy Medicine:

• Anxiety

• Physical pain

• Emotional distress

• Phobias

• Stress

• Depression

• Grief

• Feeling stuck in old patterns

• Energetic imbalance

What to Expect at a Session

Sessions are done in one of our serene treatment rooms, either seated in a chair or lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands with light or near-body touch.

I have had hundreds of energywork sessions over the last 30 years. I am also a Reiki Master. Without exaggeration I can say that my sessions with Therese have been the most healing energywork I have ever experienced. In one of my Eden Energy Medicine sessions Therese helped me to release physical pain that I had carried my entire life due to a congenital defect and the pain never returned. In another session she was able to help me see how I carried grief and trauma in my body in a way that was so clear and profound I don’t have words to describe the experience. Therese is kind, compassionate, gentle, intuitive, she creates safe space, she listens deeply, and she has the ability to facilitate healing physically, emotionally, and energetically. She has a gift and I cannot recommend her services more.
~ M.F.

Reconnect with your needs and effect positive change - physically, mentally, emotionally, and spiritually

---

Eden Energy Medicine Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Eden Energy Medicine sessions. A 90-minute initial session is required for your first visit.

90-minute initial session, $120

60-minute session, $90

90-minute session, $120

Package of 3 60-minute sessions, $250

Package of 3 90-minute sessions, $335

Emotional Freedom Techniques

Proven in medical studies to relieve the symptoms of stress, help anxiety, and reduce pain

Emotional Freedom Techniques, also known as EFT, tapping, and psychological acupressure is an evidence-based practice that has been shown to help physical, emotional, and performance challenges. EFT stimulates select acupressure points which facilitates energetic and emotional equilibrium in the client. Even for physical pain, EFT sessions have been found to often bring immediate relief. Medical research supports EFT’s efficacy for relieving anxiety. During your first session with Therese you will be empowered with techniques to use anytime you need them for immediate relief.

---

Meet our Emotional Freedom Techniques provider:

Find relief and healing with EFT:

• Anxiety

• Physical pain

• Emotional distress

• Phobias

• Stress

• Depression

• Grief

• Feeling stuck in old patterns

• Energetic imbalance

Within the first few minutes of my EFT session with Therese, my back pain dissolved. It had been bothering me for weeks and somehow, by tapping on a few points, I found relief.
~ M.F.

Feel what it’s like to have a more balanced, resilient nervous system with EFT

EFT Services Pricing

60-minute session, $90

90-minute session, $120

Package of 3 60-minute sessions, $250

Package of 3 90-minute sessions, $335

Massage/Reiki packages and Wellness Packages apply.

Esthiology, Facials & Skin Health

---

Green Lotus is passionate about esthiology, not only for treating skin concerns and for offering beauty treatments like facials, waxing, brow shaping, and lash extensions and coloring, but also for the balancing, revitalizing, and pampering integrated into each appointment. Green Lotus estheticians have expertise in treating a wide range of skin concerns from acne to sun damage to uneven skin tone - they are most passionate about the results of our anti-aging services including the HydraFacial and Red-Light Therapy. Both women and men use our services to look and feel their best.

---

Meet our Estheticians:

---

Facial Menu

Essential Weekly Facial 

Cleanse, tone, treat, and hydrate with a customized weekly facial tailored to your needs. Do you need hydration, help with acne, hyperpigmentation, or fine lines?  Our skin experts can help.   

Available in Lakeville and Mendota Heights

30 minutes, $65

Package of four, $200 

---

Lotus Facial

An hour with one of our estheticians is pampering - you’ll leave with more than radiant, glowing, and smooth skin. Designed with your skin in mind, we address any number of conditions including rosacea, hyperpigmentation (sun spots), photoaging, acne, fine lines, and other concerns you may have.

Available in Lakeville and Mendota Heights

60 minutes, $120

---

Hydra Facial

The Hydra Facial changes the way you age. An investment in Hydra Facial technology gives the effect of five facials at once with no needles and nothing harsh to break down your skin’s protective barrier. It focuses on deep balancing and hydration in addition to addressing targeted concerns: sun damage, acne, blackheads, enlarged pores, uneven tone or age spots, and the fine lines and wrinkles of early aging.

Available in Lakeville

30 minutes, $175

60 minutes, $200

---

Dermaplane

Dermaplaning, or microplaning, is performed with a surgical scalpel, gently clearing away dead skin cells and peach fuzz hairs to give your skin a smoother, brighter complexion. It helps to lighten wrinkles and deeply exfoliates the skin and is appropriate for nearly all skin types. It’s exceptionally safe, even for pregnant and nursing clients, and those with rosacea or sensitive skin. This 30-minute session includes a cleanse, mask, and hydration and is recommended monthly.  

Available in Lakeville

30-minutes, $60

Add to a facial, $40

---

Hydra Facial + Dermaplane

Get the best of both worlds with two of our most popular services. Dermaplaning prepares the skin for Hydra facial treatments by exfoliating the skin, clearing pores, and unblocking blackheads. Hydrafacial then deeply balances and hydrates the skin and addresses sun damage, acne, uneven skin tone, wrinkles, and other signs of aging. The synergistic combination of these two skin health technologies enhances the effectiveness of each. We recommend this service monthly for glowing, vibrant, healthy skin.

• Deeply cleaning and exfoliating  

• Improves skins texture 

• Helps smooth light surface wrinkles 

• Evens out hyperpigmented skin  

• Speeds up skin cell turnover 

• Makes pores appear smaller by unblocking blackheads 

• Brightens, evens, and rejuvenates your complexion  

• Energy work included - you'll feel amazing from the inside out 

Available in Lakeville

80-minutes, $240

---

Red-Light Anti-Aging Facial

Highly effective and entirely personalized, this tailored treatment is ideal for skin that looks a little lackluster. A proven way to stimulate cell turnover and revitalization, Red-Light Therapy helps refine and instantly revitalizes a dull, tired complexion. This facial also include age-defying masks and other treatments.

Available in Lakeville and Mendota Heights

Relax 60-minutes, $150

Restore 75-minutes, $175

Revitalize 90-minutes, $200

---

Blue Light Acne-Eradicating Facial

Discover the true potential of your skin with this pampering and problem-solving facial. Are you struggling with hormonal acne, scars, or hyperpigmentation? Our skin care experts use Chinese Face Mapping to enlighten you with education and discover internal causation. Bathe yourself in safe effective blue-light that reduces acne-causing bacteria deep below the skin's surface. Gentle cleansing is combined with steam, exfoliation, and extractions to heal and clear your skin. A relaxing massage using rose quartz crystals helps to cool and calm, revealing an ultra-smooth, glowing complexion.

Available in Lakeville and Mendota Heights

75-minutes, $150

---

Eye Treatment

Focuses on the delicate skin around your eyes and improving dark circles, under-eye puffiness, and eye tension. It includes toning, cool-stone massage, and pressure-point work to relieve tense facial muscles. Add this treatment to your service!

Available in Mendota Heights

30 minutes, $30

---

Lash and Brow Menu

Eyelash extensions, lash tinting, and brow tinting free women from the daily effort of putting on and removing mascara. It gives an appearance of bright, open eyes from morning to night. It is great to be able to run out of the house without much work and still look your best.

Available in Lakeville and Mendota Heights
Lash tinting, $20
Brow tinting, $20
Brow shaping, $20

Available in Lakeville
Lash extensions - full, $250
Lash extensions - mini, $150
Fill for lashes, $50 - 80
Lash lift, $70
Lash lift + tint, $90

---

Waxing Menu

Waxing keeps skin smooth and hair-free longer. Our expert’s attention to detail provides the most comfortable experience and amazing long-lasting results.

Available in Lakeville and Mendota Heights

Bikini, $40
Back, $60
Brazilian, $60
Brow shaping, $20
Cheek, lip, and chin, $40
Chest, $60
Chin, $15
French bikini, $50
Full face, $50
Lip, $15
Nose, $5
Underarm, $18

See Jamie in Lakeville

See Steph in Mendota Heights

Hypnotherapy

A therapeutic deep state of relaxation & focused concentration

---

Hypnotherapy helps you get to the root of the issue which is stored in the subconscious mind. You are guided and directed by this part of the mind throughout your life. The beliefs stored here can prevent you from healing or living into your full potential.

---

Hypnotherapy Practitioner

Clients seek out hypnotherapy for many reasons:

• Depression

• Phobias and anxiety

• Obsessions

• Obesity and weight management

• Feelings of not belonging

• Unworthiness

• Chronic medical problems

• Repeating patterns

• Cessation of smoking or other habits

---

Clinical Hypnotherapy

Clinical Hypnotherapy appointments begin by inducing a light hypnotic state, marked by a waking awareness. An intention is set at the start of the session that focuses on the healing and change you seek. With our expert’s guidance, you relax deeply and focus on your inner experiences. This enjoyable, safe, and effective 60-minute session can help overcome a variety of challenges. Some of the most common our clients address are releasing phobias, anxiety, and stress, and finding assistance with pain management, weight loss, and smoking cessation. 

60-minute session, $150

Please submit form at least 24 hours prior to session: angijara@angelaria.com

---

Soul-Empowering Hypnosis

Soul-Empowering Hypnosis (SEH) is an interactive 90-minute hypnotherapy session, that’s delivered using a profoundly gentle and flexible method. This style of hypnotherapy invites your soul (and your spirit guides, angels, etc.) to take you on a spiritual journey that uncovers the greatest benefits to your personal growth, healing, and progress. SEH is an easy, enjoyable, and loving way to begin living your soul’s magic. During your SEH session, you may: 

• Merge with your soul's true nature and energy 

• Experience deep healing, guidance, and limitless love

• Journey to your soul’s favorite place of healing and wisdom

• Explore past, future, and concurrent lives 

• Channel your soul’s wisdom by inviting your soul to speak directly through your voice 

• Connect with your guides, light beings, angels, fairies, dragons, spirit animals, starseed family, etc. 

• Explore the spirit realm as well as other planets and dimensions  

• Make profound positive shifts by releasing all that you’re meant to release and receiving all that you're meant to receive 

• Enjoy the infinite possibilities presented to you by your soul 

90-minute session, $222

Please submit form at least 24 hours prior to session: angijara@angelaria.com

---

Past-Life Regression

Past-Life Regression Therapy in an interactive 90-minute hypnotherapy session that allows the you to experience glimpses of other lives in order to achieve an improvement or shift in the present. Through interactive discussion and guided relaxation, you are guided into a light hypnotic state where profound past-life memories can be accessed for learning, healing, and growth. Past-life lessons can be explored and related to current life lessons, which allows you to observe patterns and identify areas where change is necessary. Past-Life Regression often leads to a connection with your highest wisdom and clarity as you seek to effectively integrate the learnings from the session with your day-to-day habits.  

90-minute session, $222

Please submit form at least 24 hours prior to session: angijara@angelaria.com

Ion Detox Foot Bath

Cleanse & relax in our serene healing center

Introducing the Ion Detox Foot Bath - soak your feet for 30 minutes in a warm dead sea salt water bath, read a book, listen to soft music, or just be. You can relax as the session removes toxins out of your body through the bottom of your feet. Everyday living in today’s polluted and stressful environment with chemicals in the form of pesticides, additives, and preservatives found in our food, water, and beauty products can burden the body. The body’s excretion pathways may be able to counteract these negative influences for a time, yet they can become overwhelmed after long-term exposure. This build-up of toxins throughout the body compromises our health and our appearance.

The Ion Detox Foot Bath assists the body to re-balance & stimulates the body’s natural detoxification processes

Intro Offer: First Session, $35

Meet our Ion Detox Foot Bath providers

Benefits of Ion Detox Foot Bath*

• Enhance the body’s natural ability to detox

• Improve metabolism

• Promote circulation

• Increase cell vitality

• Effectively improve sleep

• Increase senses of taste and smell

Ready to schedule? Find Ion Detox Footbaths in the “Massage & Bodywork” area of our online scheduling system.

See what an Ion Detox Foot Bath looks like

0 minutes

10 minutes

20 minutes

30 minutes

Why clients use the Ion Detox Foot Bath

The Detox Ion Foot Bath addresses symptoms of toxicity and assists the body in re-balancing itself and stimulates the body’s self-detoxification processes.*

• Headaches

• Allergies

• Lack of energy

• Bags under eyes

• Stress

• Depression

• Poor sleep

• Acne

• Arthritis

• Lowered immunity

• Anxiety

*The Ion Detox Foot Bath is a supportive modality for a wide variety of health concerns but it is not a medical treatment or in any way a replacement for medical care. Restrictions include: people who have pace makers or battery operated implants, organ transplant recipients, pregnant women, anyone younger than 8 years old.

Ion Detox Foot Bath Fees

Each session is 30-minutes. Packages expire 1 year from date of purchase. Available in Lakeville and Mendota Heights. Wellness Package green sessions apply to Ion Detox Foot Bath sessions.

Intro offer first session, $35

Single session, $50

Package of 3 sessions, $120

60-Minute Ion Detox Foot Bath + Reflexology, $120*

*Available in Mendota Heights

Infrared Sauna

Bake Your Aching Muscles & Warm Your Soul

---

What Is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for our infrared sauna therapy. Green Lotus' saunas have Solocarbon® infrared technology that is therapeutic: It is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

How Safe Is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Because infrared heat is so safe, it is used in hospitals to warm newborn infants.

Health Benefits of a Full-Spectrum Infrared Sauna

Detoxification
A full-spectrum infrared sauna generates a sweat seven times more detoxifying than a traditional sauna.

Relaxation
Our saunas have been designed to encourage the purest form of relaxation and stress-reduction.

Weight Loss
Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.

Heart Health
Our Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Pain Relief
Researchers have found therapeutic effects on pain from continuous use of infrared heat therapy.

Anti-Aging
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.

Cell Health & Immunity
Stay healthy with the natural preventive properties of our exclusive LED near-infrared heating technology, which aids in cell health, muscle, and overall immunity defense.

Wound Healing
Our advanced LED near-infrared technology has the unique ability to help acne, heal wounds faster, and minimize scarring.

Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible light spectrum possesses frequencies of a specific vibration; Each vibration is related to different physical symptoms. 

Sound Therapy - Experience a Musical Massage

Combine the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the sound system uses an amplified audio signal to resonate sound waves to the surface of the sauna.

Full Spectrum - Advanced Blend of Near, Mid, and Far Infrared Heat

Full spectrum is unique in its ability to provide near-, mid-, and far-infrared at optimal wavelengths, based on 56 clinical studies. Customized programs based on your personal health goals are available. 

Choose an Infrared Health Program or Create Your Own

Choose a health program or create your own.

Near Infrared Programs

Skin Purification
Effective for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health
Stimulates the circulatory system and more fully oxygenate the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Mid Infrared Programs

Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow, similar to that seen during exercise. Regular infrared sauna use in the mid range can significantly stimulate blood flow, up to twice the normal rate.

Pain Relief
Infrared heat penetrates tissue, joints, and muscles, to relieve anything from minor aches and pains, to chronic pain conditions, such as fibromyalgia.  Used by medical professional to decrease pain and muscle spasms and to speed up recovery time

Far Infrared Programs

Weight Management
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Detox
Sweating is one of the body's natural ways to heal and maintain good health. Infrared saunas are specifically designed to promote a deep, healthy, and naturally-detoxifying sweat - up to 20% more toxins are released compared to traditional saunas.

Ready to Warm Up to Chill Out?

---

Salt + Sauna Drop-In Rates & Package Pricing

All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75**

1 week of daily sessions - 30-45 minutes each, $75**

Drop-in - 30-minutes, $40

Drop-in - 45-minutes, $40

Four sauna sessions, $80***

Eight sauna sessions, $145***

15-minute add-on to a massage or healing service, $10

Add a friend to a session, $10

Salt + Sauna Memberships - Yoga Members Save*

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

Flex Plus Members save 50%! Flex 4 & Flex 8 Members save 20%!  

4 sessions per month, $69

• Flex Plus Yoga Members, $34.50

• Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

• Flex Plus Yoga Members, $59.50

• Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169*

• Flex Plus Yoga Members, $84.50

• Flex 4 & Flex 8 Members, $135.20

---

Are you interested in Salt Therapy?

*  All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna members may book 1 session per day or either Infrared Sauna or Salt Therapy. If you would like to make a change to your membership, visit our Membership Management page.

**10 sessions in 10 days intro offer and 1 week of daily sessions: Both offers are for consecutive days. 10 sessions in 10 days: you may schedule up to 2 sessions per day and 10 sessions total. 1 week of daily sessions: 1 session per day. Infrared Sauna and Salt Therapy sessions are counted separately. Book in advance to get the most out of these offers. These offers cannot be paused, suspended, shared, or transferred.

***Packages expire six months from date of purchase and can be used for any length of session up to 45 minutes. Expired sauna packages can be extended for another six months by purchasing another package or paying a $25 renewal fee within 60 days of expiration.

Cancellations: A minimum of two hours advanced noticed required to cancel sauna sessions without a fee. If you are running late call us to save the remaining time on your session, (end time will remain the same). If you are more than ten minutes late your session with be cancelled and a no-show fee will apply. No-show fees: package or 4x/8x members are charged one session. Intro offers and unlimited members are charged $10 to credit card on file.

Please note: No additional charge for sound or light therapy. Sales tax not included in above prices.

Towels available to rent for $3.

---

What to Bring to Your Sauna Session & FAQ's

• Two towels (one to sit on, one to wrap around you).

• We provide a fresh foot towel for each client.

• The sauna is cleaned between each client and deep cleaned at the end of each day.

• A bottle of water (bottles available for sale or we have free filtered refills)

• Swim suit or trunks optional - you will be in a private room, and will be sitting on your towel

• We do not recommend showering for 30 minutes following your sauna session. Simply wipe off your sweat with a towel. Showering while your pores are wide open can put the released toxins back into your system.

• Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or are intoxicated. If you have any health concerns it is always best to check with your physician.

Massage & Bodywork

---

Green Lotus provides healing therapeutic massage in beautiful, serene treatment rooms by highly-trained and licensed professionals with years of experience. Each therapist offers a wide variety of massage techniques including deep tissue and light-touch relaxation massages - and everything in between. If you are unsure of which type of massage to schedule, you can just schedule a session and our therapist will tailor the session to your needs and preferences or call and our front desk staff can assist you in choosing just the right therapist.

---

Meet our Massage and Thai Yoga Bodywork Therapists:

---

Green Lotus Therapeutic Massage

Clinical Massage
Directed more to a specific area/areas of the body, typically deep tissue. Depending on the therapist, this can also include myofascial release, connective tissue therapy, and trigger point therapy.

CranioSacral Therapy and Cranial Sacral Therapy
CranioSacral Therapy (CST) and Cranial Sacral Therapy are both deeply relaxing, light-touch, non-invasive therapies that enhances the flow of cerebral-spinal fluid and balances the nervous system.

Deep Tissue
Our therapist target tight muscles and knots.

Prenatal Massage
For expectant mothers, to ease muscles and mind during pregnancy.

Reflexology
Reflexology is a natural healing art utilizing areas of the feet, hands, and ears that correspond to and affect every part of the body

Relaxation
A soothing and relaxing massage that will lull your body and mind into a state of ease.

Sports Massage
A deep tissue massage with added stretches to help the muscles with flexibility.

Swedish Massage
A softer touch massage to help stimulate circulation in the body.

Thai Yoga Bodywork
Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Massage modalities vary by location and provider. Call us if you seek a particular technique.

---

I’ve gone to practitioners that have tended to follow the Deepaks, Horsts, et al. David brings far more profound, original, and authentic gifts to his table. He is a healer, a therapist, a cognitive behavioralist, a teacher, a spiritual bear hug, and a loving kick in the tail all in one. Just being in his presence wakes me up and calms me down. He has the gift of giving each person exactly what he or she needs, in precisely how they can best receive it. I’ve sent many friends to him – from newbies to woo-woo aficionados. Even the most skeptical have had profound experiences. Seeing David rocked my world and continues to lead me to new places in my head and my life. His spiritual oil changes are a necessity.
~ Julie Kucinski

Massage Rates & Packages

60-minute massage, $90

90-minute massage, $120

120-minute massage, $155

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Three 120-minute sessions, $450

Clinical, reflexology, shiatsu, sports, Swedish, deep tissue, relaxation, prenatal, CranioSacral, Cranial Sacral, Thai yoga bodywork, Emotional Freedom Techniques, Eden Energy Medicine, Ayurveda consults, reiki, and energy healing, can be combined in one package. Packages can be shared by friends and family. Prices do not include applicable sales tax. Packages must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

I had my first massage in a very long time. I haven't been making time for self-care for too long and I'm so glad I finally did. It was the best massage I've ever had! I'll be back.
~ M.D.

Green Lotus Specialty Massage

For something a little different we offer a number of special massage options. Our philosophy is that massage is an important component to living a healthy life; we strive to offer massage therapy that is personalized and healing. Services vary by location.

Couples Massage

Enjoy a massage in the serene environment of our healing center with your spouse or friend.  A wide variety of massage techniques is available including deep tissue, clinical, sports, relaxation, Swedish, and more. Not available for online booking; please call 651.319.9525 to schedule. 

60-minutes, $170

90-minutes, $230

Cupping Therapy + Massage

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles. During this session your therapist will provide both cupping and therapeutic massage appropriate to your health and wellness goals. Please call 651.319.9525 to schedule. 

Available with Jessica Tevik, Christine Daniel, and Natalia Logodko in Mendota Heights and Georgie Kinlaw in Lakeville and Mendota Heights.

30-minutes, $65

Upgrade a 60- or 90-minute massage, $20

Essential Oil Therapy

An essential oil therapy session combines massage, reflexology, acupressure, and a selection of essential oils applied on various locations of the body to bring you into structural and energetic alignment.

Available with Christine Daniel, Cindy Messer, Natalia Logodko, and Jessica Tevik in Mendota Heights.

60-minutes, $115

Upgrade a 60- or 90-minute massage from your package, $40

Hot Stone Therapy

Heated basalt stones glide over your body melting away tension and stress, allowing circulation to increase so toxins are flushed away, and restoring the flow of healing nutrients to muscles. The smooth pressure of the stones and placement on specific tension spots promotes a deep sense of relaxation and well-being and is considered an exceptionally nourishing experience.

Available with Natalia Logodko and Christine Daniel in Mendota Heights.

60-minutes, $130

90-minutes, $160

Upgrade a 60- or 90- minute massage from your package, $40

Prenatal and Postnatal Massage

Massage during and after pregnancy helps relieve many discomforts associated with the changes you are experiencing as you prepare for childbirth.  Gentle, nurturing touch helps balance stress, reduce tension and pain, promote relaxation, and prepare the muscles for childbirth. Taking into consideration your individual needs, prenatal massage is done in the side-lying and semi-reclining body positions supported by body pillows for the safety and comfort of you and your baby. Therapeutic massage packages can be used for prenatal massage. 

Massage and wellness packages apply.

Thai Yoga Bodywork

Thai yoga bodywork is a more active approach performed on a padded floor mat instead of a table. You remain fully clothed and no oils/lotions need to be applied. The therapist uses various parts of his body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Available in Mendota Heights with Jamie Reinbold.

Massage and wellness packages apply.

Targeted 30-Minute Neck, Back, and Shoulder Massage

A concentrated specialized massage to provide relief to your aching, tight neck, shoulders, and back. Perfect for getting comfort when your calendar is jammed. Not available for online booking; please call 651.319.9525 to schedule. 

30-minutes, $55

I was in such a blissed out state (after my massage) that I put my shoes on before my pants.
~ Dan

Past-Life Regression

Access an expanded perspective on life and the continuity of your soul

---

Past-Life Regression is a powerful technique that relaxes you through the process of hypnosis which allows you to access the theta brain-wave state so you can receive information from the subconscious mind.  During the process you are able to connect to a deeper level of awareness and gain knowledge about yourself that usually remains hidden in the subconscious mind. In this relaxed state, you may have insights into experiences and memories that occurred early in this life and in other incarnations.  You may want to consider Past-Life Regression to:  

• Reconnect with past-life experiences and identities  

• Understand why you feel a deep connection with certain places or people in this lifetime 

• Explore connections with loved ones and soulmate experiences  

• Identify and clarify unhelpful patterns, habits, blocks, phobias, fears, limiting beliefs, and ailments that may be related to other lifetimes 

• Explore unresolved emotions which may have carried through to this lifetime that are limiting you now  

• Acknowledge and honor the lessons and healings of other lives  

• Access a different perspective on life, death, and the continuity of your soul which can help ease fear of death, support the grief process, and contribute to spiritual insight 

---

Past-Life Regression Practitioner

Some things that may indicate a past-life issue in your current life are:

• Depression

• Phobias

• Obsessions

• Strong sense of mission

• Prejudice

• Beliefs of destiny

• Love at first sight

• Obesity

• Self-sacrifice

• Feelings of not belonging

• Unworthiness

• Chronic medical problems

• Fear of psychic abilities

• Repeating patterns

Private Instruction

Explore a safe & profound custom private practice

---

Green Lotus offers individualized instruction in yoga, meditation, breathing, Mat Pilates, Pilates Reformer, and fitness. Sometimes a student would like instruction to fit their unique situation and needs.  We have a number of highly-trained teachers who can help you meet your goals in-person and virtually. Whether you would like a yoga routine customized to balance your constitution, or just prefer an individualized approach - we have an option for you. We also have private group class option!

GL Private Instruction Session Types

These sessions are available with several of our experienced teachers. We also have specialized instruction further down this page.

Alignment or Hatha Yoga
In this session we can focus on a variety of yoga techniques. Work on specific poses, find the best alignment for your specific structure, learn variations and options for poses that work while you're healing from an injury, and more. Both new and experienced yogis will benefit from this session.

Core, Stamina, or Vinyasa Yoga
Focus on increasing your strength and stamina or work on your flow practice. Whether you are new to yoga or an experienced yogi, our vinyasa experts can guide you.

Flexibility or Yin Yoga
Yin yoga helps ground, calm, and balance stress as well as increase flexibility. Book this session to improve posture and alignment, increase range of motion, release stress, and provide balance for more active practices and athletics.

Mat Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to yoga, Pilates concentrates on posture, balance, and flexibility.

Meditation
Our teachers provide guidance in a variety of meditation techniques including mindfulness, lovingkindness, guided visualization, Yoga Nidra, mantra meditation, and more. Quiet your mind, center yourself, and start reaping the benefits of meditation.

Pranayama and Breathwork
Breath is your direct link to your nervous system and shapes how you experience yourself and the world. Learn to calm and balance or awaken and energize – and to improve physical health in many other ways by harnessing the power of breath! Our teachers are experts in yoga-breathing techniques.

Relaxation or Restorative Yoga
Do you need the time and space to unwind and relax? Or do you have an injury from which you are recovering? Try restorative yoga!

Tai Qi or Qi Gong
Practicing tai qi or qi gong improves balance, strength, and presence. These energy- cultivation techniques have been practiced for centuries to support well-being.

Are you looking for Pilates Reformer instruction? See below under Specialized Instruction.

Private Instruction Rates & Packages

Private instruction includes yoga, meditation, mat Pilates, tai qi, qi gong, and fitness instruction* - each of our teachers has a specialty and you can combine various session types in one package. Private instruction sessions accommodate up to two people, so bring a friend or family member.  $10 each for additional students.  If you don't see a time that works to see your favorite instructor, email us. 

30-minute session, $55*
45-minute session, $65*
60-minute session, $75
90-minute session, $95
Three 60-minute sessions, $210
Three 90-minute sessions, $250

*30- and 45-minute sessions are not available for online booking; call your home studio to schedule.

---

Specialized Private Instruction

Pilates Reformer
With traditional Pilates you work out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. For targeted results and a thorough workout, try the reformer. Practice with Christine Daniel in Mendota Heights. One person is accommodated per session unless otherwise indicated.

Intro offer: 30-minute session, FREE with the purchase of a 60-minute package or pay $35
30-minute session, $65
Three 30-minute sessions, $180
60-minute session, $90
Three 60-minute sessions, $255
Six 60-minute sessions, $470
Ten 60-minute sessions, $750

*This package applies to both Pilates Reformer Instruction and Massage Therapy. Tax not included in this price. Other Reformer packages do not apply to massage.

---

Private Yoga, Meditation, Pilates, and Fitness Instructors

Are you ready to get started?

---

Yoga with Friends - Rates & Packages

Enjoy yoga with your friends in a private class. Enjoy some self-care time with your loved ones, celebrate a birthday or milestone, or just practice at a time that works for you and your buddies. Schedule any of the classes on our public schedule - in-person at a center or virtually - and enjoy a sublime and centering practice. You choose the class format, the time of day, and the location - choose from in-center or virtual*. Call your home studio to schedule!

Yoga with Friends class for up to 5 friends, $90

• Additional friends, $15 each

Two Yoga with Friends classes, $170

* Virtual Yoga with Friends classes need cameras on. No combo (virtual + in-center) Yoga with Friends classes. Yoga with Friends class capacity is 5. Additional friends are $15 each.

---

Are you looking for yoga classes for your workplace?

Red-Light Therapy

Illuminating Results for Your Skin

---

What Is Red-Light Therapy?

Also known as Low-Level Light Therapy, Low-Level Laser Therapy, and Phototherapy, this technology uses light to stimulate the skin’s ability to repair and regenerate at the cellular level. As cellular metabolism increases, repair and replenishment of damaged cells is accelerated, and the production of collagen is stimulated. The result of Red-Light Therapy sessions is smooth, firm, clear, even, illuminated skin.

How Safe Is Red-Light Therapy?

Red-Light Therapy is safe for all skin types, non-invasive, painless, and requires no downtime. The technology was originally created by NASA and has been cleared with the FDA. It has been clinically verified to be a safe, effective treatment for the signs of aging, reducing inflammation, helping to clear acne, ease inflammation, and more. No prescriptions, medications, injections, or surgery are needed - choose the safe, natural wavelengths of effective, proved light energy.

---

Meet our Estheticians:

---

Benefits of Red-Light Therapy

Rejuvenates skin

Reduces fine lines and wrinkles

Increases collagen, skin firmness, and resilience

Smooths hyperpigmentation

Clears acne

Decreases inflammation and puffiness

Increases circulation

The Science Behind Red-Light Therapy

Red-Light Therapy is delivered through a Celluma® light-emitting diode (LED) device that creates part of the sun’s natural-light spectrum. Harmful ultraviolet (UV) wavelengths are not produced with this safe, healing technology. Red-Light Therapy widely has been researched and is supported by thousands of peer-reviewed clinical research articles.

Red-Light Therapy has a natural biostimulatory effect in human tissue at the cellular level, stimulating the production of ATP, the energy that cells utilize. The resulting elevation of ATP then powers metabolic processes like the production of proteins, enzymes, collagen, and other products needed to repair and regenerate skin cells. Simply put, Red-Light Therapy provides your skin cells with added energy so their restoration processes are enhanced.

Scientifically-Proved Actions of Red-Light Therapy

• Enhanced cell generation to replace old cells

• Reduction and prevention of cell death

• New neuron production

• Increased blood flow and development of new capillaries

• Increased collagen production

• Kills acne bacteria

• Decreases inflammation

• Improved skin tone, texture, and clarity

What does a Red-Light Therapy session feel like?

Enjoy the serenity of our healing center as you recline and rest during your 30-minute session. Most clients experience immediate results and leave feeling as though their skin is glowing. For best results, makeup and sunscreen should be removed prior to your session.

Schedule sessions weekly or more often for best results.

Just like exercise, the benefits of Red-Light Therapy are cumulative. For the best results, our esthetician recommends sessions at least one to three times per week and even more if you wish.

I couldn't believe the results. After my first treatment I felt like my skin was glowing. After a handful of sessions, my neck is firmer and the fine lines around my eyes are noticibly reduced. I am hooked.
~ M.F.

Red-Light Therapy Sessions and Packages

We believe once you try it, you will love the results. Just like exercise, the benefits of Red-Light Therapy are cumulative. So, for best results our esthetician recommends sessions at least one to three times per week, and even more if you wish.

Intro offer: (2) 30-minute sessions for the price of 1, $45*

Regular drop-in 30-minutes, $45

4 sessions to use in 1 month, $150

8 sessions to use in 2 months, $275

12 sessions to use in 3 months, $350

*Intro offer is for clients new to Red-Light Therapy at Green Lotus. Our expert estheticians recommend using the Intro sessions within two weeks. Intro sessions expire one month from date of purchase.

Reiki Energy Healing

Calm, balance, and align your energies with energy healing

---

Reiki energy healing is a gentle non-invasive therapeutic approach to health, healing, and balance. People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki is now part of patient care systems in many hospitals in the United States. Because of the effective results seen over recent years, energy healing has been actively researched and more than 50 studies have been completed at universities, medical centers, and in other settings.

Green Lotus also has a Reiki Training School for those that would like to learn how to use healing energy on themselves, loved ones, and even pets, or for those seeking to start their own practice. 

---

What to Expect at a Reiki Session

Reiki sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands near your body or with light touch.

---

Reiki Energy Healing Practitioners

---

Why People Seek Reiki

• Pain Control

• Anxiety reduction

• Pre/post surgical procedures

• Depression

• Headaches/migraines

• Multiple sclerosis

• Autoimmune disorders

• Wound and fracture healing

• Cancer

• PMS

• Back and neck pain

• Infertility issues

• Arthritis

• Disease prevention

• Rehabilitation

• General well-being

• Spiritual enhancement

• PTSD

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

Reiki Energy Healing

Although reiki dates back 2,500 to 3,000 years it was rediscovered in the 1800’s by Dr. Usui, who believed that Reiki had been accessible to all people at one time. Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets.  It can be used to restore and nourish the body of every day life stressors. Reiki is used to aid the bodies natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.   Rei: means universe, Ki: life force energy.

Available at all locations.

---

Reiki Energy Healing + Tarot Consultation

Based on your specific needs and goals, Pamela finds the best combination of reiki energy healing and tarot card consultation, using both modalities to zero in on returning to balance.  Pamela is professionally certified in tarot consultations and she uses tarot in the context of life purpose, life themes/archetypes, mental health issues, and psychospiritual integration.  Contrary to popular belief, tarot doesn’t predict anyone's future. Pamela’s tarot consultations focus on the intersection of mental, emotional, and spiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives.

Available in Lakeville or virtually with Pamela Kowal as a 60-minute session. Massage/Reiki packages and Wellness Packages apply.

---

Intuitive Soul Reading

This session is a combination of reiki energy healing and intuitive mediumship. Angi receives visual imagery of how your soul best heals, of guidance for your forward movement, and of messages from the other side. She allows your soul to guide the session which offers deep transformation, energetic clearing, and the discovery of helpful tools to live a heart-centered life.

Available in Lakeville and Mendota Heights with Angi Jara. Massage/Reiki packages and Wellness Packages apply.

---

Are you ready to experience the benefits of reiki for yourself?

Experience reiki by itself, with tarot cards, or with intuitive mediumship

---

Reiki Rates & Packages*

60-minute session, $90

90-minute session, $120

Three 60-minute sessions, $250

Three 90-minute sessions, $335

 *Three packs are also valid for massage therapy. Wellness Packages also apply for reiki sessions. All energy healing styles may not be available for couples or 90-minute sessions. Package sessions must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee. Sessions with David Kaley are 1 - 2 hours and cost $65; packages don't apply for sessions with David Kaley, please call with questions or for details.

Salt Therapy

Halotherapy for Deeper Breath and Healthier Skin

---

What Is Salt Therapy?

Halotherapy (or Dry Salt Therapy) is a natural treatment to detoxify the respiratory system, heal skin conditions, promote better breathing, and support overall wellness. The Salt Booth uses pharmaceutical-grade Himalayan salt that is heated, ground, and crushed into very tiny micro-particles. When inhaled, these particles penetrate deep into the lungs and bronchi, supporting overall respiration as well as oxygen intake. The non-inhaled salt particles fall onto the skin, supporting conditions such as eczema, psoriasis, and acne.

Salt Therapy Benefits

Lung Support and Deeper Breath
Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system. Salt Therapy helps to relieve asthma, chronic bronchitis, COPD, sinus problems, allergies, and other respiratory challenges.

Healthier Skin
Studies have demonstrated benefits for conditions including psoriasis, eczema, acne, hives, and skin inflammation. Salt Therapy has anti-aging benefits as well.

Detoxification
Clinical trials have provided evidence that regular Salt Therapy sessions have a detoxification effect on our bodies, resulting in improvements in various respiratory conditions, boosts to our immune systems, and the promotion of longevity, healing, and well-being.

Balance Stress and Holistic Wellness
The negative ions produced during a Salt Therapy session help to balance the effect of stress on your body, increase energy, improve sleep, support mental alertness, relieve lethargy, ease headaches, and provide help with depression.

Immune System Support
Salt Therapy is anti-bacterial and anti-fungal and helps with chronic immune system challenges. The dry salt particles dislodge and dissolve bacteria and pollutants in the respiratory tract. These are then either coughed up or naturally expelled by the body.

Thyroid Support
Himalayan salt contains natural iodine. There are indications that it helps those with low thyroid levels (hypothyroidism).

---

Intro offers available! Book in Mendota Heights

---

Light and Sound Therapy Included in the Salt Therapy Booth

Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible-light spectrum possesses frequencies of a specific vibration; each vibration is related to different physical symptoms. 

Sound Therapy - Calming for Your Body and Mind

Combine the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation.

Find Relief with Salt Therapy

• Asthma

• Chronic bronchitis

• Sinus problems

• Allergies

• Lung conditions

• Smokers cough

• Acne

• Psoriasis

• Eczema

• Hives

• Stress

• Headaches

• Lethargy

• Chronic ear infections

• Hypothyroidism

• Depression

Ready to Breathe More Deeply?

---

What is a Salt Therapy session like?

Once you enter the Salt Therapy booth, you can sit and relax. You can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. You will find pure relaxation and tranquility away from your everyday stress, leaving you rejuvenated and fully energized. Cell phones, electronics, and jewelry should not enter the Salt Booth since salt can be corrosive.

---

Salt + Sauna Drop-In Rates & Package Pricing

Once you try Salt Therapy, you will love it. All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75*

Drop-in - 15-minutes, $40

Drop-in - 30-minutes, $40

Four sessions, $80**

Eight sessions, $145**

Salt + Sauna Memberships - Flex Plus Yoga Members Save 50%!***

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

4 sessions per month, $69

• Flex Plus Yoga Members, $34.50

• Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

• Flex Plus Yoga Members, $59.50

• Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169

• Flex Plus Yoga Members, $84.50

• Flex 4 & Flex 8 Members, $135.20

*10-day intro offers are for 10 consecutive days. You may schedule up to 2 sessions per day, 10 sessions total. Book in advance to get the most out of these offers. These offers are available one time only for new clients. These offers cannot be paused, suspended, shared, or transferred.

**Packages expire six months from date of purchase and can be used for any length of session up to 30-minutes. Expired packages can be extended for another six months by purchasing another package or paying a $20 renewal fee within 60 days of expiration.

***All memberships require a monthly auto-pay and can be cancelled with a 30-day notice. Memberships cannot be shared and are non-transferable. Flex Plus yoga members are students with an auto-pay unlimited class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna memberships can book up to 1 time per day of either salt or sauna. If you would like to make a change to your membership, visit our Membership Management page.

No additional charge for sound or light therapy. Sales tax not included in above prices.

Cancellations: Minimum of 2 hours advance notice. Late: Call or text us! End session time remains same. More than 10 minutes will be cancelled and charged a no-show fee. No-shows: Package or 4x/8x members will be charged one (1) session. Intro or Unlimited members will be charged $10 to credit card on file.

---

What to Bring to Your Salt Therapy Session & FAQ's

• Cell phones, electronics, and jewelry should not be brought into the Salt Booth because the microparticles of salt can be corrosive.

• Some clients like to wear a bathing suit while others prefer being fully dressed.

• If you are seeking skin support, we recommend having as much skin exposed as feels comfortable.

• We offer the option of wearing your clothes or changing into one of our robes.

• When your session is over, you may notice a faint trace of salt on your lips and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off.

• Q: Are there any side effects of Salt Therapy?

  • A: There are no potentially harmful side effects of Salt Therapy. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways.

• Q: How many sessions do I need:

  • A: Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Salt Therapy as a continuous preventive measure. We have found beneficial effects are cumulative so regular sessions a couple times per week is ideal.

Available in Mendota Heights

Tarot Consultations

Find deeper alignment, clarity, and guidance with a tarot card reading

---

Tarot reading is the practice of divining wisdom and guidance with the use of tarot cards. Contrary to popular belief, the cards do not tell your fortune, and one does not have to be a psychic to give tarot readings. The tarot is a tool to help you look within and shed new light on old issues, relationship patterns, and parts of your life or personality that could use more focus. The cards and their archetypal imagery can also be powerful tools for meditation.

---

Tarot Consultations Provided By:

---

Tarot Consultation

Tarot is a sacred wisdom system that helps us to know ourselves on a deeper level. Working with the archetypes, themes, and energies of each card can bring us into deeper alignment with our intuition and our soul's knowing to move forward in life in new or expanded ways.  

Pam is professionally certified in tarot consultations by Katrina Wynne (MA, LMFT, a seasoned therapist), and she has pursued additional training with California psychologist and author Lauren Schneider's tarot program since 2008. Contrary to popular belief, tarot doesn’t predict anyone's future. Pam’s tarot consultations focus on the intersection of mental, emotional, and psychospiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives. 

---

Tarot Consultation + Reiki Energy Healing

Based on your specific needs and goals, Pam will find the best combination of reiki energy healing and tarot card consultation, using both modalities to zero in on returning to balance.  
 
Reiki supports a clients’ innate capacity to return to wholeness and assists their nervous systems in reestablishing alignment. Pam uses two types of reiki – Usui and Karuna – with hands-off and/or very light touch (with the client’s consent) on the major acupressure meridians. She weaves in myriad other energy healing modalities that she’s practiced since 2000, creating unique connections to a client’s energetic system so they can find inner and outer balance in the gentlest, most effective way possible.  
 
Pam is professionally certified in tarot consultations by Katrina Wynne (MA, LMFT, and a seasoned therapist) and since 2008 has had additional training with California psychologist and author Lauren Schneider through her tarot program. With these skillsets, she uses tarot in the context of life purpose, life themes/archetypes, mental health issues, and psychospiritual integration.  

Contrary to popular belief, tarot doesn’t predict anyone's future. Pam’s tarot consultations focus on the intersection of mental, emotional, and spiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives. 

---

Tarot Consultation Rates & Packages

Available in Lakeville or virtually.

60-minute tarot consultation, $90

60-minute tarot consultation + reiki energy healing, $90

Three 60-minute sessions, $250

Massage/Reiki packages and Wellness Packages apply. Packages must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.