Transformation

Change can be subtle until it’s profound.

Change can be beautiful the whole way through. 

Change can be scary and worth it, and both can live in one season. 

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Marcia's Musings: Barbie Land

Marcia's Musings: Barbie Land

With Barbie, there emerged a more complicated relationship. She didn’t look like anything I witnessed in the strong flesh-and-blood women around me, and it’s only by some miracle that I didn’t start to body-shame myself. I know many others did in the years before we talked about concepts like the male gaze and how it distorts the way women view themselves. This sets impossible standards that maim and warp and cause real illnesses in both men and women and their relationships, however they come together. Especially in the first decade of Barbie’s existence, her white, white world left out everyone else, which matched reality, until the great movements of the late ‘60s and ‘70s caused Mattel, Barbie’s corporate owner, to succumb to the pressure to “show dolls more like me and my daughter”.  I’ll get back to that in a minute.

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The Magical Moon

The Magical Moon

The Moon represents intuition, emotion, deepest personal needs, feelings, reflection, instinctive reactions, and habits. The Moon is the mediator for the inner and outer world, holding space for our inner child and inner mother. While the Sun is logical, the Moon is all about the things you know without thought - instinct, gut feelings, intuition, hunches….

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The Moon Salutation

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

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True Freedom

True Freedom

In yogic tradition, mokṣa means freedom from saṃsāra, the endless cycle of life and death. Hinduism, Sikhism, Jainism, and Buddhism all view the attachments of our physical lives as limits to the ultimate goal - enlightenment. Each has different ideas as to how liberation is achieved…

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Summer Solstice: A Pause in the Circle

By celebrating the summer solstice, we recognize and honor just how important the sun, and each day, is. Here are some ideas for how you might work with the energies of and honor the summer solstice yourself….

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Marcia’s Musings: Measuring Life in Shovelfuls

Marcia’s Musings: Measuring Life in Shovelfuls

The lingering effects of this concussion force the Energizer Bunny to slow down and remind me of my True Self which aways craved quiet and stillness. I nap, listen to books, and more deeply embrace internal practices that support my healing.

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Marcia’s Musings: If You Want to Be Happy for the Rest of Your Life

I walked out the front door of my Florida home, stepping into a sky-blue-bright day blazing with heat, only to find a chicken turtle clinging to the edge of my paver-patterned driveway. As I approached, thinking how much it looked like a painted turtle our children once raised, it appeared more lethargic than frightened.

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Springtime: Sprout the Seed of Your Heart’s Desire

Think of a seed that has been hibernating through the long winter in the cold crusty earth waiting for just the right moment to reach upward through the soil toward the warmth of the life-giving sun to fulfill its life purpose, its dharma. This is the qi (life-force energy) of springtime….

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Personal Connection Versus Public Consumption

As I really began to look around me, I became acutely aware that this moment was a gift. Its value would not be determined by the number of Facebook ‘Likes’ or the fact that I shared a photo with a friend across the country. This moment needed no outside validation. Nor did I, despite my habitual need to somehow capture it all and offer it up for public consumption.

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Marcia’s Musings: The Lion Sleeps Tonight

Marcia’s Musings: The Lion Sleeps Tonight

Finding ourselves surrounded by lions in the heart of Tanzania, we held our collective breath. Here’s what happened next – you can’t make this up – and what I learned from the experience. 

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The Power of Platonic Relationships

…my life was forever changed. The life-coaching program emphasizes tapping into your feminine side and women supporting women. These ideas led to being introduced to the concept of a Power Partner. A Power Partner is an intentional platonic friend who you support and who feels supported by you.

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Marcia's Musings: What's Holding You Back?

Marcia's Musings: What's Holding You Back?

Inner wars and conflicts never pass without struggle. Whether the focus is on love, relationship, food, exercise, money, or anything else, once the inner struggle begins, we easily bog down, mired in the mud of indecision and inaction. Ask me: I’m expert on this one.

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What Brings You Alive?

What Brings You Alive?

One day the question “What brings you alive?” caused her to sit up. Her immediate response was, “Not a doggone thing.“  With eyes brimming and a knot in her throat, she wondered, “When did I become so small? I need more! I want to LIVE!” she proclaimed aloud.

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Images of Light

In the dark days of winter, around the Winter Solstice, we long for the light of the sun. Our wintertime traditions with stories of bright stars, traditions of Yule logs and candles, and decorating with twinkling lights all serve as reminders to look toward the coming light in all its forms.

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Common Bond

During this time of year, when we are reminded to pause and feel gratitude for our good fortunes and blessings, I realize that “thanksgiving” has not been an annual event for me in a very long time. The practice of yoga, mindfulness, and healing brings gratitude front and center – a daily pause kindled by the observation of life’s victories, no matter how small.

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Marcia's Musings: Then There Were 3

This is a song of life. Like most songs, and all stories of life, it contains both joy and sadness, and it begins like this.

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The Blue Table Dialogues

The Blue Table Dialogues

We settled around the blue farm table in Deborah’s kitchen. Its worn wooden surface carried many layers of aqua-colored paint, applied seasonally by Deborah, a five-foot tall sprite with bright eyes, vibrant wit, and a flare for bringing people together….

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The Dragon Within Us

The Dragon Within Us

Book Review: When Women Were Dragons by Kelly Barnhill

When you read the words lush, rollicking, and imaginative to describe a new novel, it’s difficult to not read it. And when several people you admire as readers recommend it, then it turns into an impossibility, especially when the plot turns on the ability of women in the 1950s being able to turn themselves into dragons.

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Marcia’s Musings: Float and Set Yourself Free

Marcia’s Musings: Float and Set Yourself Free

Floating when depleted proves to be a strong Rx, a natural one, too. You don’t need to be on an ocean- or river-bound ship to do it, either. Floating, I’ve come to realize, comes in many versions and leads to a more- restive state of mind…

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