Ayurvedic Self Massage: Abhyanga
/Abhyanga is the Ayurvedic practice of self-massage, which can nourish and cleanse our external body just as we cleanse and nourish internally with clean foods and new eating habits.
Read MoreHerbs for Immunity: Elderberry
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Elderberries and garlic have been shown to help to prevent flu viruses from invading the body and replicating themselves. There are many herbs that can help build your immune resilience, and it’s much easier than you may think to incorporate into your day-to-day routine.
Read MoreSelf-Care Practice: Nature Therapy
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Prior to lock-down, I walked regularly, often with Sally, our Jack Russell/Australian Shepherd mix. I enjoyed our walks (and Sally always enjoys her walks!), often leaving my phone at home, the better to enjoy our time together. Although I was never rushed, and I enjoyed the sights and sounds of nature, there was always “something” to get home to do, a “next thing on the list”, My appreciation and enjoyment were of the “walk-thru” variety, and my mind might often wandered….
Read MoreSound Healing
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Sound Healing is a modality that utilizes frequencies produced by instruments to support participants in altering their state of consciousness for an intended purpose such as reaching deep state of relaxation or working through suppressed emotions or simply the release of stored stress.
Read MoreWhat Is EFT?
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Did you know that there’s a self-help tool that’s quick and easy to learn, that you can use anytime, anywhere, and that you can use with just about anything that is challenging you?
Read MoreInhale, Exhale, Repeat
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I assert that pranayama is the single most accessible, practical, and effective tool available to reduce stress, energize, bring about calm, and improve our overall well-being. Period. We can go without food for weeks, without water for one to two weeks. We start to hallucinate three to four days without sleep, yet the lack of breath becomes fatal after only a few short minutes.
Read MoreWhat Is HaloTherapy & How Does It Help?
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HaloTherapy, also known as Dry Salt Therapy, is a treatment of finely ground, medical-grade salt that is distributed in a room or chamber from a specialized machine – a halogenerator – in small puffs of air.
Read MoreWhat Is Thai Yoga Bodywork & Massage?
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Thai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda.
Read More2:1 Breath for Cleansing and Relaxation
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2:1 Breathing is a relaxing and cleansing practice. We begin by bringing balance to the breath, inhaling and exhaling equally. With each breath cycle we extend the exhale a little longer until the exhale is twice as long as the inhale.
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